These are the natural anti-inflammatories that work best

The inflammation does not have to mean injury. It's something more. It is a natural response of the body and often occurs when something irritates or damages your body. It is associated with a increase in many health problems including heart disease, cancer and a wide variety of autoimmune diseases.

Currently in many countries a large amount of processed foods are consumed high in calories, sugars and saturated fats that cause inflammation .

If our immune system reacts and starts attacking healthy cells and tissues of the body, it can trigger autoimmune disorders such as fibromyalgia, arthritis , irritable bowel syndrome or celiac disease. Reducing inflammation can help improve the function of the body and brain.

Most times you have inflammation, the automatic reaction to reduce it is to use medication. Luckily, there are some natural anti-inflammatories that could be more useful. Always consult your doctor before using them or taking them as a replacement.

Here is a list of the 10 natural anti-inflammatories that can help you.

1- Aloe vera.

 These are the natural anti-inflammatories that work best
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Aloe vera is known as the miraculous plant. It has many benefits and has been used since ancient times. It not only reduces inflammation but also relieves pain and promotes skin repair. You must apply the gelatin inside the leaves or prepare an infusion or cream.

2- Blueberries.

 These are the natural anti-inflammatories that work best
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All dark fruits contain antioxidants , but few contain as many as blueberries. They have a potent antioxidant called quercetin which may help reduce inflammation and may even be effective in eradicating cancer.

3- Celery.

 These are the natural anti-inflammatories that work best
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Celery is a food that, apart from serving to improve digestion and to lose weight, reduces inflammation. Celery seeds are very powerful anti-inflammatory agents that can fight bacteria. Reduces inflammation, since it acts as a diuretic. This means that it helps the body to get rid of excess fluid by increasing the production of urine. It is especially effective in the treatment of inflammation caused by arthritis and gout.

4- Pineapple.

 These are the natural anti-inflammatories that work best
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It is the best source of bromelain an enzyme that promotes digestion and reduces inflammation in the digestive tract. This enzyme can also reduce the risk of cardiovascular diseases. Thanks to potassium, vitamin C and B vitamins in pineapple, inflammation can be combated naturally.

5- Broccoli.

 These are the natural anti-inflammatories that work best
Shutterstock, Inc. [19659009] This food is very healthy and its intake, whether raw or cooked, brings many benefits to our body. Thanks to quercetin, that powerful antioxidant mentioned above, is an excellent anti-inflammatory.

6- Arnica.

 These are the best natural anti-inflammatory drugs
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It is an herb that dreams of growing in Siberia and central Europe. The flowers of the plant are used. Applied on the skin, it reduces the pain and inflammation associated with contusions, pain and sprains. It also serves for insect bites, arthritis, muscle pain, chapped lips and acne.

7- Sweet potato.

 These are the natural anti-inflammatories that work best
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This tuber has a large amount of vitamin C, which offers an antioxidant and anti-inflammatory action for the whole body. It also contains a lot of fiber that promotes good bacteria in our digestive tract and strengthens our immune system. It also prevents colon cancer. The soluble fiber in blood neutralizes excess cholesterol and reduces inflammation.

8- Salvia.

 These are the natural anti-inflammatories that work best
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Sage has had for many years a medicinal use. It contains rosmarinic acid that contributes to the anti-inflammatory function of the herb. It also has antiseptic and antibacterial function. Its uses include relief of mild gastrointestinal discomfort, excessive sweating or inflammation of the throat.

9- Licorice.

 These are the natural anti-inflammatories that work best
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When we talk about licorice we refer to the plant, not the candies, since the beneficial properties for health are only found in the plant. It contains a large amount of flavonoids that provides anti-inflammatory and antibacterial properties. Licorice is used to treat various conditions of the digestive system, to combat pain, cholesterol or eczema, among others.

10-Ajos.

 These are the natural anti-inflammatories that work best
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Garlic contains antioxidants that prevent and treat colds, and is also known for its antibacterial and antiviral properties. Garlic can be beneficial at many different levels: it can stimulate your immune system, which can help eliminate acne and can help keep your immune system in check. In addition to this, garlic is also known for its great anti-inflammatory properties: the secret lies in the high sulfur content that prevents the activation of inflammatory enzymes in the body.

Do not forget share these natural anti-inflammatories with all your friends!

Sources: WellWisdom / NaturalNews

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