The inflammation does not have to mean injury. It's something more. It is a natural response of the body and often occurs when something irritates or damages your body. It is associated with a increase in many health problems including heart disease, cancer and a wide variety of autoimmune diseases.
Currently in many countries a large amount of processed foods are consumed high in calories, sugars and saturated fats that cause inflammation .
If our immune system reacts and starts attacking healthy cells and tissues of the body, it can trigger autoimmune disorders such as fibromyalgia, arthritis , irritable bowel syndrome or celiac disease. Reducing inflammation can help improve the function of the body and brain.
Most times you have inflammation, the automatic reaction to reduce it is to use medication. Luckily, there are some natural anti-inflammatories that could be more useful. Always consult your doctor before using them or taking them as a replacement.
Here is a list of the 10 natural anti-inflammatories that can help you.
1- Aloe vera.
Aloe vera is known as the miraculous plant. It has many benefits and has been used since ancient times. It not only reduces inflammation but also relieves pain and promotes skin repair. You must apply the gelatin inside the leaves or prepare an infusion or cream.
All dark fruits contain antioxidants , but few contain as many as blueberries. They have a potent antioxidant called quercetin which may help reduce inflammation and may even be effective in eradicating cancer.
Celery is a food that, apart from serving to improve digestion and to lose weight, reduces inflammation. Celery seeds are very powerful anti-inflammatory agents that can fight bacteria. Reduces inflammation, since it acts as a diuretic. This means that it helps the body to get rid of excess fluid by increasing the production of urine. It is especially effective in the treatment of inflammation caused by arthritis and gout.
It is the best source of bromelain an enzyme that promotes digestion and reduces inflammation in the digestive tract. This enzyme can also reduce the risk of cardiovascular diseases. Thanks to potassium, vitamin C and B vitamins in pineapple, inflammation can be combated naturally.