The Best 5 Foods that help achieve a better erection and the 5 that cause a trigger

As they say, in terms of performance, " the penis has a life of its own ", which means that enjoying a good erection is not always guaranteed. Luckily, that does not mean you can not give it a cable so that it always yields one hundred percent.

The simple act of controlling the diet can have a huge impact on the male member, since there are certain foods and beverages that can impair male sexual performance to directly or indirectly interfere with hormone levels .

As you know, the penis depends on the testosterone to function properly, so any food that decreases this hormone can ruin your performance in bed.

Here we show you 5 foods that you should avoid if you do not want to have scares in the bedroom:

1- Soy

 The Best 5 Foods that help to achieve a better erection and the 5 that cause a trigger
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If you tend to include sushi regularly at night, you'd better choose the aper wisely. A study by the Harvard School of Public Health found that only half a serving of soy a day was enough to reduce the number of sperm by 40% .

Consume large amounts of Soy can drastically reduce testosterone according to a study in the European Journal of Clinical Nutrition. The researchers found that men who consumed 120 mg of soy a day saw a marked decrease in this hormone.

2- White bread and processed carbohydrates

 The Best 5 Foods that help achieve a better erection and the 5 that provoke a trigger

There is a reason why "white bread" must be one of your worst enemies. Eating too many simple carbohydrates can lead to weight gain, and it has been shown that increase in the size of the belt also increases estrogen levels in men and reduces testosterone .

. a study from the University of Buffalo published in the journal Diabetes Care, 40% of obese participants showed testosterone readings lower than normal.

3- Too much alcohol

 The Best 5 Foods that help achieve better erection and the 5 that provoke a trigger
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Alcohol numbs us and slows down our reaction time. Excessive consumption can even affect hormone levels. In addition to ending up with a huge belly, according to a report published in Strength and Conditioning Journal, consuming the equivalent of five or more alcoholic drinks seems to suppress the production of testosterone .

Smaller doses (from one two drinks) seem to have little or no immediate effect on testosterone. So you know, the secret is in moderation.

4- Beef not fed with grass

 The Best 5 Foods that help achieve a better erection and the 5 that cause a trigger
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When you add beef fillets to your diet, always choose grass-fed beef. The variety of cows that eat grains often also have artificial hormones and antibiotics that can cause an interruption in testosterone levels.

5- Refreshments

 The Best 5 Foods That Help achieve a better erection and the 5 that cause a trigger
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According to a study published in the European Central Journal of Urology, the researchers discovered that corn syrup with high fructose content ]the main sweetener in soft drinks and the biggest enemy of any diet, increases the risk of erectile dysfunction because it increases cholesterol levels and damages the arteries of the penis.

Quiet, do not crash panic, as there are foods that can deteriorate the health of the penis, there are also to strengthen it.

Here we show you 5 foods that you should take to ue your penis meets when you need it most:

1- Coffee

 The Best 5 Foods that help achieve a better erection and the 5 that cause a trigger
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The boost of caffeine of a good cup of coffee increases the metabolism causes the blood to circulate and can also improve your resistance providing you with the energy needed to last through the night.

2- Oysters

 The Best 5 Foods that help to achieve a better erection and the 5 that provoke a trigger
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Yes, there is a scientific reason why this delicacy has been won his fame as aphrodisiac food . Oysters are rich in minerals, zinc and vitamin B6, which are vital for testosterone, without which you would have the same sexual impulse as a dead slug.

If the idea of ​​having these molluscs sliding down your throat does not it makes too much fun, it increases your testosterone by eating walnuts and seeds .

3- Chilies

 The Best 5 Foods that help achieve a better erection and the 5 that cause a gatillazo
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Spice up your love life with a few hot peppers. If you've ever had a spicy bite, you may have noticed that your face turns red as a result of the dilation of blood vessels .

Luckily, it's not just the blood vessels in your face those who receive the impulse. From the mechanical point of view, erections work through a fairly simple hydraulic system: the more blood circulating in the blood vessels, the greater the erection produced by the pressure of the blood on the penis. No need to tell you more, right?

4- Bananas

 The Best 5 Foods that help achieve a better erection and the 5 that cause a trigger
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All the man who want to enjoy quality erections, you must have a healthy and strong heart to maintain them. If this is your goal, bananas are your allies.

If you consume enough potassium, your body will find it easier to keep the levels of sodium under control thus preventing the blood pressure takes high values ​​and likewise reduces the risk of heart problems. If you eat too much salt and you do not like bananas, get the potassium you need through chard or potatoes.

5- Salmon

 The Best 5 Foods that help achieve a better erection and the 5 that provoke a trigger
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The omega-3 fatty acids of blue fish make the blood less "viscous", improving blood flow to the part that matters to us. Add to your diet fish such as salmon mackerel trout and fresh tuna twice a week to keep your arteries well-oiled

You know, take care of your diet and you'll take care of the health of your penis!

Share these nutritional tips with all your friends to enjoy a good erection!

Source: Menshealth Eatthis

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