Since we were little, our parents have insisted on how important it is to consume enough calcium to have healthy and strong bones. Therefore, in no breakfast was milk lacking. Over time, the consumption of dairy products has become a habit for all of us, but is it really essential to consume them daily?
According to the Department of Agriculture of the United States an average person consumes a whopping 16 kg of cheese, 11 kg of frozen dairy products (such as ice cream) each year and 74 liters of milk.
Researchers have been studying the effects of milk on adult humans, and they have discovered that it may be causing us more harm than good. Not only is it unnatural to drink milk from another animal, but there are many health problems associated with excessive consumption of dairy products.
According to the Harvard School of Public Health moderate consumption of these food could reduce the risk of high blood pressure and colon cancer, the problem is when we abuse them.
These are the benefits you will get when you stop consuming dairy products in excess
1- You will reduce your acne
The hormone IGF-1 (insulin growth factor type 1), present in milk and its derivatives, causes the skin to produce an excess of sebum that can lead to acne. By reducing the intake of dairy products you will surely notice a significant improvement.
2- You will lose weight
Consuming too many dairy products can cause harmful bacteria in your body to grow and reproduce, which leads to inflammation of the intestines and prevents proper digestion. This, in the long run, causes an increase in weight. Reducing your intake of these products will help you feel less bloated.
3- You will reduce the risk of cancer
Its high content of galactose and calcium may increase the risk of ovarian cancer in women and prostate cancer in men.
A recent study conducted in Harvard University showed that women who they ingested 3 cups of milk a day or more, had a higher risk of ovarian cancer.
In another research they showed that, those men who drank two or more glasses of milk daily were almost twice as likely to develop cancer of the ovary. prostate than those who did not drink milk at all. "
4- Increase your longevity
According to a study published in the British Medical Journal women who drink 3 or more glasses of milk a day, were more likely to die young when they only ingested one or
However, the by-products of fermented milk, such as cheese and yogurt, do not contain galactose, so they are not that bad for the body. In fact, they can even decrease the risk of death provided they are consumed moderately.
5- You will have more energy
Saturated fat, cholesterol and hormones that contain dairy products can lead to chronic fatigue, especially in individuals who have sensitivity to lactose.
The immune system fights against it, resulting in inflammation that can cause discomfort in the joints, headaches or inflammation in the small intestine.
As you have seen, dairy products are not so good as our parents believed. The truth is that any food consumed in excess can cause serious damage to our body, which is why it is so important to control the quantities we ingest.
Will you reduce your consumption of dairy products? Let us know in the comments!
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Source: Shared | Harvard School of Public Health | NCBI | BMJ