Tomatoes are a wonderful food that drives more than one crazy. They are a fairly common ingredient and are usually added to salads, pasta or hamburger. It is considered the main ingredient of the Mediterranean region although are grown in countries around the world there are many varieties.
Its consumption provides a great boost to our health. They have innumerable benefits but we are going to focus on some very important ones
4 Benefits that tomatoes bring to our health
1- Cardiovascular effects
They promote heart health thanks to potassium, a mineral that regulates blood pressure and therefore prevents the increase or decrease in blood pressure . The best dietary modification to decrease the risk of heart disease is an increase in the intake of potassium.
The greatest benefit it is due to its high fiber content. Allows the body to eliminate toxins and free radicals that contribute to heart disease and cancer. It also promotes bowel movement and reduces low-density lipoprotein levels in the blood.
3- Vitamins C and K
The vitamin C increases the body's resistance to infections and promotes collagen function, acts as an antioxidant, helps prevent the signs of aging . In addition, vitamin K helps prevent blood loss by accelerating the healing of wounds.
Prevents and combats cancer thanks to a phytonutrient that regulates metabolic activities in the development of prostate cancer cells and activates programmed cell death in these cells. It has been investigated and also serves for the lung cancer, breast cancer and pancreatic cancer.
When you go to eat them, remember that the skin has the most carotenoids and flavonoids of the whole tomato so if you want to get the maximum benefits, you should not peel them.
Many of the Mediterranean dishes and recipes require tomatoes and it has been found that people who follow this diet have a lower mortality rate from cancer and heart disease. Also note that organic tomatoes are much more beneficial.
Did you know all these benefits? Do you usually eat a lot of tomatoes?
Share with all your friends so they start adding tomatoes to their recipes!