The 15 Confessions that people with anxiety want you to know in order to understand them better

Social anxiety can be classified as intense discomfort during social interactions or excessive fear of the judgment of others. Unfortunately, more and more people are suffering from this disorder that goes beyond simply feeling uncomfortable in social situations.

We do not have to forget, that like the rest of mental illnesses, they are not easy to understand, because what people who suffer from it struggle every day to try that others do not see them as "weirdos."

15 things that people with social anxiety need you to understand

1- Everyone is different

 ] The 15 Confessions that people with anxiety want you to know in order to understand them better
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As in all mental illnesses, there is no single case. Each person is affected in a different way . There are symptoms that can affect a person very much and barely another, and a way of helping that can be very effective in some and not in others.

2- They do not want you to stop inviting them

 The 15 Confessions that people with anxiety they want you to know to understand them better
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They understand that if they say no to most plans, stop inviting them. However, it is not a personal issue and although in most cases they do not attend, it is not because they do not want . They really appreciate the invitation. It helps to know that, despite their problems, they still have friends.

3- They have trouble meeting new people

 The 15 Confessions that people with anxiety want you to know in order to understand them better

They have a enormous difficulty when it comes to meeting new people. Being in a meeting with people you do not know is truly a challenge for them.

4- Much more than shyness

 The 15 Confessions that people with anxiety want you to know in order to understand them better

Social Anxiety It is much more than simple shyness. In fact, those who suffer it do not always experience shyness . They can be extroverted and feel confident in other moments.

5- Deep fear

 The 15 Confessions that people with anxiety want you to know in order to understand them better

Being afraid of human contact is something that marks the life of a person. In the most extreme cases it can even produce panic attacks .

6- They need time to prepare for a social meeting

They would like us to understand that, sometimes, they need several days to mentally prepare to go to a social meeting where they know they are going to meet new people, and if it comes up as something unexpected, they do not dare to go.

7- It does not always have an explanation

 The 15 Confessions that people with anxiety want you to know in order to understand them better
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There is not always a reason that originates it. There are days in which his mind simply reacts to things in a different way .

8- Not only limited to face to face

 The 15 Confessions that people with anxiety want you to know for understand them better
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Social anxiety can go beyond not being able to be in a meeting with many people. It can be in a conversation with someone you trust and even by the idea of ​​a phone call, an email or a tweet or an aggressive comment on Facebook.

It's usually easier when they do not have the other person in front, but it is not the only thing that makes them panic.

9- They do not hate people

 The 15 Confessions that people with anxiety want you to know in order to understand them better
Rido / Shutterstock

It is often thought that When these people have problems interacting, it's because they hate people. Not so, they want their friends, their family and even the people they just met. In fact, the most difficult part of social anxiety is that they feel unable to interact when they really want to be able to do it.

10- It is unpredictable

 The 15 Confessions that people with anxiety want you to know in order to understand them better [19659038] Pexels </a></figcaption></figure>
<p style= Would like people to understand that social anxiety can come and go . That in general it is difficult for them to relate to others, does not mean that sometimes they do not try to experiment and fight against their problem.

11- It is difficult to overcome

When people see them in a panic situation, they tend to to tell them 'calm down', 'it's not so bad', or things like that. This is not useful for you, it does not have any influence on your mental condition. It is a disease and it is difficult to overcome.

12- They need compassion

 The 15 Confessions that people with anxiety want you to know in order to understand them better
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When a person suffering from social anxiety accepts An invitation, either because you want to go, because at that moment you are well or because you have gained strength to face your problem, it is very important that they have an escape route and that we do not criticize or judge them if they finally decide to cancel. In the same way if at the end they go to the event, it is important not to force them to act more than they feel comfortable.

13- It is not always obvious

It is difficult to know at a glance if someone suffers from this problem. The internal battles of each one are a mystery and someone can seem very extroverted and yet, facing a real dilemma inside.

14- It's nothing personal

That we have not heard from them in a while or not to sign up to our plans does not mean that they do not want us or that they do not want to be our friends. They have a problem, and what for us is something very simple, for them can be very complicated .

15- They are not rude

 The 15 Confessions that people with anxiety want you to know in order to understand them
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Sometimes, we can interpret it as such, but they do not do it consciously. If they stay silent, do not answer calls or reject invitations it's not because they want to be rude it's because they really have a hard time. Instead of attacking them, we should help them.

Did you know what social anxiety is? Do you know anyone who suffers? Tell us in the comments!

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Cover image: Rolloid
Source: metro / huffingtonpost

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