Social anxiety can be classified as intense discomfort during social interactions or excessive fear of the judgment of others. Unfortunately, more and more people are suffering from this disorder that goes beyond simply feeling uncomfortable in social situations.
We do not have to forget, that like the rest of mental illnesses, they are not easy to understand, because what people who suffer from it struggle every day to try that others do not see them as "weirdos."
15 things that people with social anxiety need you to understand
1- Everyone is different
As in all mental illnesses, there is no single case. Each person is affected in a different way . There are symptoms that can affect a person very much and barely another, and a way of helping that can be very effective in some and not in others.
2- They do not want you to stop inviting them
They understand that if they say no to most plans, stop inviting them. However, it is not a personal issue and although in most cases they do not attend, it is not because they do not want . They really appreciate the invitation. It helps to know that, despite their problems, they still have friends.
3- They have trouble meeting new people
They have a enormous difficulty when it comes to meeting new people. Being in a meeting with people you do not know is truly a challenge for them.
4- Much more than shyness
Social Anxiety It is much more than simple shyness. In fact, those who suffer it do not always experience shyness . They can be extroverted and feel confident in other moments.
5- Deep fear
Being afraid of human contact is something that marks the life of a person. In the most extreme cases it can even produce panic attacks .
6- They need time to prepare for a social meeting
They would like us to understand that, sometimes, they need several days to mentally prepare to go to a social meeting where they know they are going to meet new people, and if it comes up as something unexpected, they do not dare to go.
7- It does not always have an explanation
There is not always a reason that originates it. There are days in which his mind simply reacts to things in a different way .
8- Not only limited to face to face
Social anxiety can go beyond not being able to be in a meeting with many people. It can be in a conversation with someone you trust and even by the idea of a phone call, an email or a tweet or an aggressive comment on Facebook.
It's usually easier when they do not have the other person in front, but it is not the only thing that makes them panic.
9- They do not hate people
It is often thought that When these people have problems interacting, it's because they hate people. Not so, they want their friends, their family and even the people they just met. In fact, the most difficult part of social anxiety is that they feel unable to interact when they really want to be able to do it.
10- It is unpredictable