Going out and drinking alcohol has its advantages and disadvantages. One of the biggest disadvantages is the hangover the next morning, those unpleasant effects of alcohol that include fatigue, dizziness, thirst, nausea and loss of appetite.
The level of intensity of hangovers depends on each person, but almost everyone will agree that is a very unpleasant feeling . That is why there are thousands of cures and remedies to not have a hangover or, at least, make it more bearable.
10 Things that you must do to forget about the hangover
1- Avoid drinks with by-products toxic
Alcoholic beverages have as their main active ingredient ethanol (alcohol). When this is produced by fermented sugar yeasts, we obtain toxic products called congeners. Beverages with a high content of congeners such as whiskey, tequila or cognac give more hangover than vodka or gin (which have only congeners).
2- Prepare scrambled eggs
Eggs contain taurine, a component that reverses liver damage caused by excessive alcohol during a night of partying. If you want a greater antioxidant power, add vegetables.
3- Drink a lot of water
Alcohol is diuretic and contributes to dehydration, which increases thirst, fatigue or headache. Avoid dehydration by drinking enough water. It takes as a rule to drink a glass of water between each drink and another before going to sleep.
4- Have breakfast abundantly
Hangovers are sometimes associated with low blood sugar levels also known as hypoglycemia. This contributes to headache and weakness. Take a good breakfast provides you with the necessary vitamins and maintains your blood sugar levels.
5- Drink in moderation
The hangover usually increases when the amount of alcohol consumed is greater, so you should control and drink in moderation. The amount of alcohol to produce a hangover varies by person . It is surprising to know that 23% of people seem to have no hangover, drink what they drink.
6- Practice yoga
 The exercises of meditation and breathing will get the oxygen to flow and pump the blood, relieving the stress that the hangover can cause.
7- Drink another alcoholic beverage in the morning
Say that the hangover is taken by drinking another alcoholic beverage may seem contradictory, but it is a famous remedy that usually refers to the phrase " the spot of a blackberry with another green one is removed. "
Although there is no study, it is thought that drinking more alcohol would affect one of the congeners known as methanol and would prevent the conversion process to formaldehyde, the one responsible for many hangover symptoms. We could eliminate methanol with breath and urine. However, this remedy is not recommended since may become associated with problems of alcohol consumption.
8- Get enough sleep
Alcohol affects the quality and duration of sleep . It is true that it is not associated with a hangover but contributes to fatigue and irritability. Sleeping can help your body recover.
9- Supplements can help you
Inflammation helps the body to repair The damage and this inflammation causes most hangover symptoms. Many medicinal herbs and plants can reduce inflammation and thus prevent hangovers. Try ginger and red ginseng.
10- Choose to be the driver that night
You should know that the only way completely sure of not having a hangover the next day consists of omitting alcohol altogether. For this you can choose to be the driver that night and force yourself to not drink even a single sip.
Most of these things are not studied but claim to have some potential. Put them into practice and manage to prevent hangovers or at least make them less severe.
Did you know these tricks? Do you know someone else to get rid of the hangover?
Share with all your friends so they will not have a hangover!
Source: Healthline | Greatist
Cover image: Dmitry A / shutterstock