Learn how to prepare bread without flour at home in just 7 easy steps

Bread is one of the basics in most of the houses in the world, whether in the form of toast, piquitos or bread sticks, it accompanies all our meals and is a delight. Unfortunately, there are many people who, either by their own choice ( diet, lifestyle, likes …) or by some intolerance can not enjoy this wonderful delicacy. [19659002] If your problem is wheat flour, this recipe is perfect for you.

Prepare your own bread without an ounce of flour.

Either because you are celiac or because you want to remove the flour of your diet, this bread recipe will help you keep this delicious companion in your meals.

 Learn to prepare the bread without flour at home in just 7 simple steps
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Ingredients:

  • 5 clear egg
  • 150ml of water
  • 100g of walnuts
  • 100g of flaxseed
  • 100g of sunflower seed
  • 100g of sesame seed
  • 100g of pumpkin seed
  • Salt to taste
  • 1 teaspoon of baking soda

Once you have all the ingredients, it's time to put go to work!

1- Separate the whites from the yolks.

 Learn to prepare the bread without flour at home in just 7 simple steps
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When you have the 5 clear separate, add a little salt and beat for 1 minute.

2. Add the baking soda, water and mix well.

3. Grind all the seeds.

 Learn how to prepare the bread without flour at home in just 7 simple steps
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You must grind the sunflower, sesame and pumpkin seeds well until you get a flour consistency . The best thing is that you turn to a processor to do it.

4- Add your new flour to the previous mixture.

5- Put the mixture in a mold.

6- Bake for 50 minutes at 180º. [19659030] Learn how to prepare bread without flour at home in just 7 simple steps ” width=”690″/> pxhere

7- Let cool

After allowing the mixture to cool, you only have to enjoy this delicious bread without gluten which will also provide a large amount of omega acids to your diet.

Will you make peace again with the bread thanks to this recipe? Do you know more bread without flour recipes?

Share with your celiac friends and acquaintances so you can enjoy homemade bread again

Source: healthy
Cover image: wikimedia

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