Cellulite is one of the biggest fears of women. As much as you are thin, cellulite does not understand weights and appears without mercy, especially in the area that is just below the buttocks.
Know the causes of cellulite and how to fight it!
What is the cellulite?
To understand what cellulite is, first we have to know our own skin. The epidermis is the outermost layer of the skin and is followed by the dermis. Under these layers are the fat compartments and these are separated by the collagen fibers.
When you do not have cellulite, it's because those compartments Fat are not full and therefore the skin looks smooth and flat. When you have cellulite, those compartments are filled with fat and begin to join together creating the unwanted orange peel. Therefore, cellulite is due to different structural changes that occur under the skin.
Women are much more likely to have cellulite than men, since they usually have higher percentages of body fat and also have a skin thinner with smaller compartments of fat.
What are the causes of cellulite?
Poor circulation, inactivity physical, fluid accumulation, pregnancy, aging and overweight, are the main causes of cellulite. Genetics also plays a very important role in cellulite, as well as alcohol and tobacco consumption.
How to eliminate cellulite?
1- Eat well
A balanced diet low in saturated fat and rich in fiber is essential to eliminate cellulite. Eating lots of vegetables and not eating packaged and processed foods will make your caloric intake quite low. Sugar and salt are your worst enemies in the fight against orange peel skin.
2- Drink lots of water
Tan important is to eat the right foods such as drinking enough water a day. You should drink at least a liter and a half of water daily, as it will help eliminate toxins from the body and improve lymph flow. In addition, this way you will avoid the retention of liquids, which is one of the main causes of the appearance of cellulite.
3- Make exercise
Inactivity is one of the main causes of fat accumulation in adipose tissues. Perform at least 30 minutes of sports 5 times a week combining cardiovascular and strength exercises. Aerobic activity means that you spend more energy than you eat, which means that you store less fat.
On the other hand, weight training will tone your muscles, which will help prevent fat from covering the upper part of the body. muscle, which is what happens when the muscle is weak and flaccid. In addition, it also increases blood flow to the tissues, helping to keep connective tissues healthy and strong.
4- Massage your skin and exfoliala
Massages increase blood flow and this will help eliminate toxins and, consecutively, improve the appearance of orange peel skin. Exfoliating also removes dead skin, which allows to soften the deposits of fat that exist under the skin.
There is no more excuse not to make disappear those damn dimples of the thighs and buttocks! Take good care of yourself and feel better!
Share the keys to getting rid of cellulite with all your friends!
Source: The Hearty Soul