How to prepare the recipe for trendy dessert with lemon to reduce the effects of aging

This recipe for lemon and coconut pudding is low in carbohydrates and contains collagen that helps improve the skin, hair, nails, joints and the intestinal membrane. Collagen is an excellent source of protein for anyone who wants to reduce the effects of aging, strengthen their joints and cure leaky gut syndrome .

 How to prepare the fashion dessert recipe with lemon to reduce the effects of aging
DrJockers

The coconut milk offers a large dose of anti inflammatory triglycerides that are easily metabolized by the body and used to burn grease. Lemon juice is rich in vitamin C and citrus bioflavonoids classified as vitamin P.

 How to prepare the recipe of fashion dessert with lemon to reduce the effects of aging
Shutterstock Roni Ben Ishay [19659008] The combination of vitamin C and vitamin P helps improve capillary permeability, providing more oxygen to body tissues, improving energy production and detoxification.

Lemon juice helps prevent kidney stones, helps with weight loss, it balances the pH of the body and has preventive properties against cancer.

 How to prepare the recipe for trendy dessert with lemon to reduce the effects of aging
Wikimedia

You can take this pudding as breakfast, snack or dessert. With this recipe you will get 3 to 5 servings, and it will only take 15 minutes to prepare it.

The ingredients you need are:

  • 1/2 cup of lemon juice.
  • 3 tablespoons of gelatin.
  • ] 2 cups canned coconut milk.
  • 1/4 teaspoon vanilla extract.
  • Stevia to taste.
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<p style= Put half a cup of water in a pan and sprinkle the gelatin; let it stand until it is a soft and fluffy mixture.

Mix the lemon juice, coconut milk and vanilla in another bowl.

Heat the gelatin mixture over low heat until it is dissolved, no more time

When the gelatin dissolves, remove it from the heat and add honey or stevia. When you have it all, add it to the mixture of coconut, lemon and vanilla.

Divide the whole mixture into 3-5 small glasses and let them cool until they set. You can enjoy a delicious dessert!

You can sweeten it with the method that you like: honey, stevia or maple syrup.

 How to prepare the recipe for the trendy dessert with lemon to reduce the effects of aging
] Shutterstock JHK2303

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