Fluid retention is the main cause of inflammation of the feet, hands, ankles and legs, and is very common in women during pregnancy, although it is also commonly suffered by people with a sedentary lifestyle and people who take medication for a long period of time.
Although the causes do not seem very disturbing, it can also be a symptom of kidney problems and heart failure. Luckily, is a problem that has a solution.
These are the main causes of fluid retention
1- Excessive intake of sodium
Consume a lot of salt and not drink enough amount of water causes your body to use reserves and retain all the liquid that enters the body.
You should know that salt is not the only product that contains sodium, this is also found in processed foods such as processed meat and some condiments, as well as canned vegetables.
Himalayan salt is the perfect substitute for normal salt and can reverse the damage it has caused to our body.
2- Magnesium Deficiency
Lack of magnesium can lead to fluid retention. Magnesium is an essential mineral for almost all body functions and it has been shown that taking 200 mg of magnesium a day can reduce fluid retention in women who experience premenstrual symptoms. Consuming magnesium-rich foods or taking magnesium supplements can alleviate this condition.
Some foods rich in magnesium are: spinach, dark chocolate, nuts, yogurt, dark green vegetables, avocados, nuts, whole grains and peas.
3- Lack of vitamin B6
Vitamin B6 controls many aspects of water balance (the water you eat plus the water you produce less the one you lose ) of the body, so if your body has a deficit of this vitamin, you are very likely to suffer fluid retention.
The Journal of Caring Sciences published a study that showed that women who had fluid retention caused by the premenstrual syndrome, managed to reduce it by taking vitamin B6.
Some foods rich in vitamin B6 are chicken, potatoes, pistachios, lean meat, tuna, turkey, bananas, nuts and sunflower seeds.
4- Low levels of potassium
Potassium is an essential mineral for the proper functioning of the cells of the body, organs and tissues, and it is very important to maintain the normal balance of water in the body.
Consuming a lot of salt and not eating foods rich in potassium can reduce potassium levels and lead to fluid retention. The lack of potassium can cause cramps, muscle spasms and weight gain. This mineral has the ability to reduce sodium levels, thus reducing water retention.
It can be found in most fruits, but watermelon and melon are the richest in this mineral.
Not consuming enough water causes the body to retain all that is consumed to reserve it. You must consume at least a liter and a half of water a day and avoid coffee and soft drinks, since these dehydrate the cells even more.
6- Excessive consumption of processed foods
In addition to being high in sodium and sugar, processed foods may also contain artificial food additives that they act as toxins and can lead to liver and kidney problems.
Foods high in sugar, especially artificial sweeteners, can produce a rapid increase in blood sugar and insulin levels. Therefore, be sure to reduce your intake of processed foods to get your body detoxified.
Beneficial herbs to reduce fluid retention
These herbs are extremely beneficial in reducing fluid retention due to their powerful diuretic properties:  Dandelion
Be very aware of all these tips to avoid or treat fluid retention, because, in addition to all that we have already mentioned, is one of the main causes of cellulite, and with the arrival of summer, we all want a smooth and smooth skin.
What do you think about these tips? Tell us in the comments!
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