All women of the planet know, probably, what relief it is to get home and take off the bra that so much has caused discomfort during the day to their breasts . If so, it is probably that you are making a mistake that can cost you dearly in the long run.
Today we tell you about the numerous mistakes we make in our daily lives that affect our breasts, so you can correct them and make sure that you take care of them and keep them healthy.
Take care of your breasts and do not do any of these things:
1- Sleeping on your stomach
Sleeping in this position for many nights can cause you to the long will alter the shape of your breasts . Try to sleep on your side or on your back.
2- Make yourself a piercing
Getting a piercing in any part of the body can be a problem, because that you run the risk of getting infected, but it's especially dangerous in a nipple. Proximity to the lymphatic system causes the infection to spread faster.
3- Carrying the wrong bra size
Only of every four women wear the appropriate bra size the rest wear bras that are large or small. Studies have shown that using shorter sizes affects the circulation and causes scar tissue to form that can cause cancer.
4- Do not wear a bra
 Going for a run or exercising without a bra is a common mistake. It can cause a lot of pain and is not recommended as it can cause internal injuries.
5- Hair removal