When you decide that you want to be a mom, the last thing you want to do is wait. But after so many years putting means, it turns out that once you decide that you want to start a family, it seems impossible.
You have to keep in mind that if you have taken some type of hormonal contraceptive, you must have more patience, since your body has to recover its natural cycle . Even so, although it is not an exact science, there are certain things you can do to maximize your chances of getting pregnant.
Tips to get pregnant as soon as possible
Know your menstrual cycle
Although it is advisable to have regular sex during the whole month so that the quality of the sperm is greater, it is important that you control your menstrual cycle since the opportunity to get pregnant monthly is limited about six days during ovulation.
Having sex every other day during the fertile period
As we said , these fertile days are about six a month, the five days before ovulation and the day of it. Some women resort to new technological tools, such as applications or websites to control it, but they are not always reliable.
But there is a fact that must be taken into account. According to research, there is no great difference between having sex every day during the fertile period, or having it every other day . Sex must continue to have a playful and pleasant aspect, and not do it strictly by obligation.
We all know that Smoking hurts our health in general, but can also reduce fertility. That is why it is advisable to stop doing so, especially if you are looking for a baby, since can affect the chances of you getting pregnant .
Healthy body weight
Having overweight or obese may reduce the chances of conceiving in a woman, but being too thin may make it even more difficult. Research has shown that being overweight can double the time to get pregnant, but low weight can multiply it by four.
] The fertility of a woman reaches its peak when she is little more than twenty years old but more and more women wait until they turn thirty and even quarantine to start a family. Having a baby before age 35 improves the possibilities remarkably, but a woman of 40 can also do so, as long as she is fit and in good health.
Although there is no specific diet that promotes fertility, healthy foods can help prepare a woman's body for pregnancy giving them sufficient reserves of calcium, protein and iron. This means eating plenty of fruits and vegetables, lean proteins, whole grains, dairy products and healthy sources of fat.
Do not exercise excessively intensely
Be active physically as well as being healthy can help the woman's body prepare for the demands of pregnancy and childbirth . But too much exercise, or very intense exercise, could interfere with ovulation, reducing the chances of becoming pregnant.
When to seek help
Fertility problems affect many couples, however most of them have easy solution. If you have a year trying to get pregnant without success get a checkup. Your doctor will give you the relevant tests and give you advice about the different options.
Did you know these tips to get pregnant faster? Did they work for you? Tell us in the comments!
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Cover image: Kamil Macniak / Shutterstock
Source: babycenter / webmd / livescience