Lack of physical activity occupies fourth place in the list of factors that contribute to death worldwide . The good news is that you do not need to go to the gym to be free of your action. In fact, walking is probably the easiest form of physical exercise you can do to keep your body exercised and avoid health problems in the future.
Only 1 in 3 adults does the recommended minimum exercise during the week . The prevalence of a sedentary lifestyle contributes to a variety of health complications that many of us are familiar with:
- Diabetes s type 2. (27% of diabetes cases are attributed to lack of exercise.)
- Inflammation. (It can worsen conditions that are characterized by inflammation, such as rheumatoid arthritis.)
- Bad posture
Why should you walk 10,000 steps a day?
If you pretend to change your lifestyle, making changes progressively is the only way to achieve it . To counteract the negative impact of inactivity, it is necessary to begin little by little. Set a daily goal and stick to it until it becomes a consolidated habit. This is the trick that celebrities are doing to get it.
Incorporating a walk into the daily routine is often a better alternative to staying fit instead of joining a gym. Not only is it free, but it is a very affordable type of exercise that can be combined with the rest of activities that we do in our day to day life.
Also, walking and moving more often has a series of very important health benefits:
Walking quickly makes you breathe faster . As a result, your heart beats faster by making oxygen reach your heart faster.
Lower risk of illness
An active lifestyle will benefit your health at reduce the risk of hypertension, stroke, diabetes, colon and breast cancer .
Health is not just about losing weight, but also about maintaining a healthy weight. Walking regularly is another tool more effective in controlling your weight .
How to walk 10,000 steps without noticing?
Do not let the number scare you. It may seem like a lot of steps, but you can achieve this goal if you combine walking with another activity. Here are some activities to try:
Take the stairs
If you live in an apartment building or your work place has stairs, chooses to take the stairs instead of the elevator . You can incorporate this trick easily into your daily routine without even modifying your daily path.
Go for a walk during rest
Get up from your chair as much as possible during work the time for rest is a perfect time to do it. If the weather is nice, go out and walk a couple of blocks. If not, try to walk inside your workplace.
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