How many diets have you done in your life? Is the scale your worst enemy? The fight against overweight is something that for many becomes routine, but getting your ideal weight should be just one short-term goal the commitment is to maintain it and not gain and lose 10 kilos once a year.
All you need is to change your routine to maintain a healthy weight and one aspect where you feel good with same . Today we bring you 8 simple guidelines to achieve your ideal weight and above all, maintain it.
With these 8 tricks you will forget about the scale
1- Eat slowly
Eating fast is a widespread habit in our society, but no less healthy. Eating fast reduces the feeling of fullness and makes the digestions much heavier, so you want to drop on the couch after eating.
2- Do not turn the heating on
Do you know why we shiver when we are cold? Shivering is a defense mechanism that our body has against the cold, with the friction of muscles we produce heat and said friction burns calories . You do not need to shiver at home but if you turn down the heat and take off your sweatshirt, you'll burn fat while watching TV.
3- Eat more yogurt and nuts
According to a study conducted by the health department of the Harvard University eating yogurt and nuts is more effective to lose weight in the long term.
4- 30 minutes of exercises
You do not have to go to the gym every day 2 hours, a recent study from the university of Copenhagen Denmark, has concluded that with 30 minutes of daily exercise you can lose up to 25% more weight than with a full hour.
5- Avoid eating at the computer
Eating in front of the computer or television makes us pay less attention to what we are eating and we are less aware of the amount of food we carry. In addition, food ads leave us hungrier, no matter how much we eat.
6- Read the labels of what you buy
Normally you do not read food labels because when you see what they contain, you lose the urge to eat them . But that is precisely what is going to help you maintain your weight and avoid all those bad foods for you.
7- Drink a lot of water
Water is present in all diets, it keeps your body hydrated, it keeps you satiated and if you drink two glasses of water before each meal, you will reduce the amount of food you eat, helping you lose weight
8- Hot peppers and spices are your best friends
 The spicy food consumption speeds up your metabolism and helps you lose weight. As for spices, they will flavor your most bland recipes and help you satisfy your appetite.
With these tips and the exercises to keep the girl's belly flat you can get the body What do you want for this summer?
How many months are you able to maintain the weight?
Share with your friends so they can be happy with their weight!
Source: salud180 | very interesting | prensalibre