Losing weight is something much more difficult, especially if you want to do it in a healthy way and fleeing the miracle diets that many results promise, but nobody tells you what happens when they end . As complicated as it may seem, making a healthy and balanced diet is not that difficult, just you have to follow some guidelines and do not leave them.
The 8 keys to losing weight and not dying in the attempt
1- Dine copiously
If you arrive hungry for dinner is that you skipped a meal during the day and it is the worst time to binge; it is best to dine lightly and as soon as possible so that your body has time to digest it before going to sleep otherwise everything will go straight to the cartridge belts.
2- Eating in front of the TV
If you eat reading a book, watching a series or while you work, you are less aware of the amount of food you eat and if you body is satiated or not . It is best to concentrate only on the food so that you listen to your body while eating.
3- Do not skip breakfast
Breakfast is the most important meal of the day and if at this point in life you still do not know it, you already have the root of your problem with the scale. Try, for a month, to have breakfast every day, you will see how your weight is reduced and you will become another person.
4- Drink a lot of water
Water is 80% of what we are and a necessary element for burning fat, treating the vitamins and proteins and if your body does not get enough water, your metabolism can not work properly
5- Eat fat-free foods
Neither ask for food at home, or snacks between meals or French fries are friends of a healthy diet and it is the first thing that you will have to remove from your pantry if you want to get tipín.
If you are trying to eliminate the belly of your body, the next time you are going to take a cane, think twice because it goes straight to your belly. Alcohol is the enemy of weight loss.
7- Morning coffee
If you need a coffee before starting your day to be person, what you have to modify are your hours of sleep. Not sleeping properly makes your metabolism slow . You have to have at least 7 hours of rest every day for your metabolism to work properly and lose weight.
8- Run away from sport
If your work forces you to spend long hours in front of the computer, the best thing you can do is learn these simple exercises to relax in the office and get out of the chair.
What is your secret to maintaining weight? Do you follow a strict diet or healthy eating guidelines?
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