If you're thinking about losing those extra pounds that you've been accumulating, the first thing you should pay attention to is your metabolism. If you have a slow metabolism, no diet will get what you want . With these 7 tricks you can accelerate your metabolism and get the figure you want so much.
7 Steps for your metabolism to put your batteries
1- Start drinking more
If you do not drink enough water, your body will burn much less calories and your liver will work more to restore water balance. Water and green tea will activate your metabolism.
2- Move to organic
Pay special attention to what you eat, avoid precooked products and those whose provenance is not free of antibiotics and hormones will only slow down your metabolism.
3- Accustom your body to early rises
Sunlight affects your metabolism and the way energy is consumed. Early morning will make your body biologically regulate the day / night cycles .
4- Be careful what you eat
You must include in your diet calcium-rich products to burn fats faster. You should also maintain a good level of iron in blood to oxygenate your body and use iodized salt to help the thyroid gland.
5- Increase exercise
Maintain a constant physical activity will help your metabolism to stay active. It does not matter if you go to the gym, run or dance, keep the body moving.
6- Eat a healthy diet
Eat every 3-4 hours healthy snacks like bananas or avocados and reduce carbohydrate intake, but do not eliminate them from the diet.
7- Say no to stress
Stress slows down the metabolism and you have to relax to get it going. In addition, it is not healthy to live stressed and your body will suffer.
How often do you play sports? Do you manage to maintain a healthy diet?
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Source: eatthis | prevention | webmd