We all know that to achieve a strong and healthy body, it is vital to lead a healthy life and exercise regularly. But, did you know that yoga can help you keep your breasts firm? These 7 postures are the ideal to achieve it, in addition to improving lung capacity and strengthen muscles.
7 Yoga postures that will help you get a firm breast
1- Camel Pose
The Ustrasana posture, also commonly known as the camel posture, is great help for back pain . And also good for lung and chest volume.
To do this, get on your knees. Make sure you put your feet together, and once you have them, slowly begin to throw your head back, putting your hands next to your feet. Arches the back and stretches the ribs. The head should feel heavy and head towards the ground. Stay in this pose for thirty seconds or so.
2- Wheel posture
The wheel posture, also known as Chakrasana, is often very good for headaches, but beyond that, strengthens the thorax, spine and neck in addition to relieving fatigue. To perform this position, you start from the back, placing the legs with the same width of the shoulders. Place your hands behind your head with your palms facing down, arching your back. Remain in this position for about 30 seconds
3- El Pino
Salamba Sirsasana is only for yoga experts, but definitely deserves Shame if you are able to carry it out. The posture is ideal for the ligaments and muscles of the spine and thorax . It also improves breathing and blood flow, so it's really fantastic.
Start by placing your knees and forearms on the ground. Interlace your hands on the back of the head to form a support for the head and neck. Bend your knees and slowly raise your feet. Remain in this position anywhere between 30 seconds and 2 minutes.
4- Bow Pose
Dhanurasana is also known as posture of the arch, and is the antidote for back and spine pain . Start in the stomach, exhale and bend the knees. Next, try to reach the ankles. Pull the legs up as much as possible, and stay in this position for about thirty seconds and then drop your ankles and go back down.
5- Cobra posture
Bhujangasana or cobra posture is a fantastic posture for the lungs, abs and posture . This position requires that you feel the stomach and inhale. From there, slowly raise the upper half of the body, keeping the lower half on the floor for the entire time. Most of your weight rests on the arms and legs. Releases the air slowly and goes back down to the ground.
6- Warrior posture
The posture of the warrior, also known as Virabhadrasana, It is quite standard in the world of yoga, but at the same time very effective. It really works for the thorax .
It begins with the feet well separated in parallel with each other. Advance the left foot, turn it 90 degrees and bend the knee. Raise your arms parallel to your legs, and place them in line with your shoulders. Turn the head forward and look over the wrists.
7- The triangle posture
The triangle posture is also known as Trikonasana, and focuses on the strengthening of the thorax and spine as well as the improvement of blood flow.
Place the feet apart. The left foot will be at a 90 degree angle and the right foot at about 15 degrees. With your left hand touch the left ankle. From there, stretch your right arm towards the sky and keep it in a straight line. Make sure you keep your knees and spine straight too. Look to the fingers and repeat to the other side.
Did you know that yoga can help you to reaffirm the breast? Did you know these positions? Tell us in the comments!
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