We all shower every day, or at least almost everyone. It is part of our routine while taking a bath always seems reserved for special occasions. This is because few people know the great benefits that having a relaxing bath has for our bodies.
In fact, there are many urban legends that have made us believe that toilets are bad or do not help us clean as we should.  Today we show you the reasons why taking a bath is much better than a shower and that they will completely change your daily routine.
Why a bath is better than taking a shower:
1- Delays aging
According to dermatologists, bathing instead of showering can help reduce acne in adults ] as well as slow down the aging of our skin. This is due to the fact that during the bath our body produces low levels of cortisol, the hormone responsible for acne and aging.
Do not forget to use cream once you leave the bathroom to stay hydrated.
2 – Sugar levels
If your doctor ever tells you that you should control your blood sugar levels, you should know that baths help ] keep them low . A group of scientists from England have discovered that hot water baths reduce these levels of sugar and keep us healthier.
3- Burn calories
Few people know that taking a hot water bath burns calories. In fact a bath of one hour duration burns 130 calories which is equivalent to half an hour walking.
4- Health for your muscles
When you feel tension in all the muscles of your body you should take a bath. It will be very helpful since heat helps your muscles relax easily. If you also add epsom salt, you will see how the pain is also reduced.
5- Good for your skin
It is known that water hot causes dehydration of your skin, so it is common to think that showers are better. The skin has natural oils that are lost both in the showers and in the baths, they are not lost more in some than in others. The main difference is that in bathrooms you can add oils and essences to water.
6- Less stress
Many adults give themselves a bath a week to release the stress of their lives, as it forces you to spend almost an hour lying in the water without paying attention to the rest of the world. They also help improve your circulation and release endorphins.
Many people think that taking a shower is a lot Cleaner than taking a bath but it's not true. Experts have shown that showers are only better than baths when we are sweaty or dirty after exercising . If it's a normal day, a bath is just as effective.
Now that you know all the reasons why taking a bath is always a great option, are you going to change your routine?
Share the reasons why bathing is better than showering with all your friends!
Source Little Things
I cover story Shutterstock II By ShendArt and By SunshineVector