7 Great tricks to sleep better that will end your sleep problems

Did you know that human beings spent a third of our life living asleep ? This means that it is an essential and vital part for us and that it helps us to lead a normal and much healthier life.

However, the fact of spending so many hours sleeping can also cause us problems, since the positions we adopt when sleeping they also influence our body. If you have pains or problems falling asleep today we show you what you should do according to science.

Discover how to rest better:

Shoulder pain

 7 Great tricks to sleep better that will end your sleep problems
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If you are one of those people who get up with pain in one of your shoulders, it is probably because you sleep on your side. To avoid these pains, you should sleep on your back, with a thin pillow and hugging a cushion. This posture relaxes your shoulders and will help you to rest better.

Back pain

 7 Great tricks to sleep better that will end your sleep problems