Food is a great weakness for many people and therefore it is difficult for many to eliminate certain foods from their diet that are bad for the body especially when eaten frequently. You usually notice the results of an increase in weight, indigestion and skin problems such as acne or wrinkles.
6 Foods that are toxic to your skin and you should avoid
1- Rice pancakes
This may surprise you since it is considered a healthy food but it is actually quite harmful. They can cause wrinkles in the skin, can influence the way your brain works and can cause you to gain weight.
In addition can cause skin blemishes and acne . If you like them and consider them indispensable, choose those that have flax seeds and combine them with turkey or tomato.
2- Dairy products
Dairy products may be related to your acne problems since cow's milk contains a growth hormone that aggravates the sebaceous glands and the fat of your skin. Therefore you become more prone to having acne outbreaks .
You should also know that 75% of the world population is lactose intolerant, which could increase the appearance of acne and eczema. Opt for other alternatives, such as goat's milk.
Alcohol causes you to have hormonal breaks, that promotes acne on the skin, and reduces your immune system since it alters your intestinal microbiome, that is, the ecosystem of your digestive tract. In addition dehydrates the skin and makes you feel bloated. Try to limit your consumption.
This delicacy, which although it is now very fashionable, you should know what to consume it leads to premature aging and acne . The high salt content dehydrates your skin, it removes the shine and causes you to retain liquid so it makes your face swell.
In addition, rice has a high glycemic index, something that can eliminate moisture and worsen the circulation of the epidermis, causing dry skin and premature aging. If you want to eat it, remember to drink more water than usual and do facial exercises.
5- Eat cereal
Most people do not They are natural cereals so they can cause acne, cause itchy skin and increase allergies. In addition, due to the process known as extrusion, cereals in the morning are quite toxic. If you want to continue eating them, try to choose cereals that do not contain a lot of sugar.
The juice is considered as healthier than soft drinks. However, both contain the same amount of sugar. This sugar breaks down the collagen in the skin and makes it rough . Due to the lack of fiber, they also do not provide your skin with the necessary nutrients. It is always better to eat whole fruits to get all their benefits.
Probably you did not imagine that these foods could cause you so much damage, but the truth is that the best thing you can do is eliminate them from your diet . You only get to damage your face and your body.
Do you usually take these foods? Will you eliminate them from your diet now that you know they are toxic to your skin? Tell us in the comments!
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Source: Troab | Powerofpositivity
Cover image: Ann131313 / shutterstock