The foot pain may be caused by a lot of factors, either by wearing uncomfortable shoes, badly healed fractures, swelling, etc. To prevent and treat it, the first thing you should do is know the root of the problem.
These are the 6 most common reasons for foot pain
To diagnose a fracture, you must perform one radiography . If you have hit or have made a bad posture and your foot hurts a lot, go to the doctor immediately. If you have really fractured it, you will have to immobilize your foot with a cast.
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The foot counts nothing more and nothing less than ] 31 tendons and, if one of them becomes inflamed, it can cause a lot of pain. In that case, you should leave the foot at rest as much as possible and avoid foods that contribute to inflammation, such as saturated fats. It is also good that you take foods with anti-inflammatory properties such as turmeric.
3- Plantar Fasciitis
The plantar fascia is a band of elastic tissue that goes from the calcaneus to the metatarsal area. It is responsible, along with other foot structures, for maintaining the plantar arch and protecting the metatarsals. When this structure is inflamed, annoying plantar fasciitis can occur.
Plantar fasciitis is a common problem . In the non-athlete population it usually appears after 45 years, although it is common to appear in patients young people who practice sports .
Go to the doctor to study your case and prescribe the appropriate treatment.
4- Morton's neuroma
The Morton's neuroma ] is a degeneration of the plantar digital nerve accompanied by inflammation around the nerve. It is usually located between the 3rd and 4th metatarsals, although it can sometimes occur between the 2nd and 3rd.
This condition is often treated with surgery, but with physiotherapy it can also be treated.  5- Gout
The gout is a very painful disease, similar to an arthritis, caused by the accumulation of uric acid in the synovial joints.
The decrease in the intake of meat and alcohol and the increase in the consumption of fruits and vegetables can help you to treat pain.
6 – Neuropathy
Many diabetics experience pain in the feet because of neuropathy . Avoiding sugars and ultra-processed products can help you treat it.
Remember that in order to diagnose the origin of your pain, it is very important that you go to a specialist. Always try to use comfortable footwear that protects the foot without squeezing it. This way you will reduce the inflammation and the probability of suffering a fracture.
What do you think can be the cause of your foot pain? Tell us in the comments!
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Source: The Hearty Soul