5 Tricks that we should use every day to not have cavities again

We have always been told that when cavities come out, there is no way to eliminate them except with dental fillings. However, that is not entirely true. In fact, science has shown that cavities can be treated simply by making small changes in diet.

These are the best ways to improve your oral health and get rid of tooth decay

1- Oil rinses

This technique can help you eliminate cavities, bad breath and bleeding gums. In addition, it will reduce harmful bacteria that can lead to various dental problems.

 5 Tricks that we should use every day to avoid tooth decay
Nor Gal / Shutterstock

To do this:

  • Enter a spoonful of coconut oil in your mouth
  • Change it for about 10 or 20 minutes
  • Spit the oil
  • Rinse your mouth
  • Brush your teeth normally

You can also use salted water when you rinse. Do this every day on an empty stomach.

2- Diet without sugar

If you have already had cavities, forget sugar. Buccal bacteria flock to sugar and, in addition, this substance can demineralize the structure of the teeth. Stay away from sugary foods, such as soft drinks or sweets. If you need to sweeten your meals, use stevia or honey.

 5 Tricks that we should use every day to avoid tooth decay
margouillat photo / Shutterstock

3- Elimination of phytic acid

Phytic acid or phytate blocks minerals and enzymes. It is found in seeds, nuts, legumes and grains. This acid can cause you serious health problems, not just in the mouth.

4- Eat calcium and nutritious foods

Raw milk has tons of vitamins and minerals, including vitamin K2, D3, phosphorus and magnesium, which can improve your dental health, as it increases the flow of fluid inside the mouth.

This will help you keep your teeth strong and prevent and treat cavities. Include raw cheeses, goat milk kefir and organic butter in your diet.

 5 Tricks that we should use every day to avoid tooth decay
Africa Studio / Shuterstock

5- Herbs and spices

Some herbs and spices such as garlic, turmeric, salt and licorice can also help keep your teeth free of decay.

Obviously, if you follow these tips but do not clean your teeth well, decay will remain. It is essential that you wash your teeth after each meal and floss.

Did you have any idea that cavities could be treated? Tell us in the comments!

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Source: StethNews

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