5 Things we should take and do to prevent cysts in the ovaries

The ovarian cysts are small, fluid-filled pouches found in an ovary or both. Having a cyst is actually quite common, since most of us develop at least one throughout our lives.

In addition, statistics confirm that the majority of women who are about to reach the stage of menopause have at least one cyst.

 5 Things we should take and do to prevent cysts in the ovaries
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Cysts are usually benign and appear without reason, however, there are some pathological cysts that can be carcinogenic .

These cysts usually do not need treatment, because they disappear on their own within a few months. However, they can cause discomfort, discomfort and some symptoms such as:

  • Pain during sex
  • Pressure in the bladder or rectum
  • Vomiting and nausea
  • Pain in the thighs or lower back
  • Pelvic pain before or during menstruation
  • Abdominal distension

Fortunately, we can reduce the size of the cysts and even get immediate relief of symptoms with the following natural remedies.

 ] 5 Things we should take and do to prevent cysts in the ovaries
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5 Very effective remedies against ovarian cysts

1- Heat therapy

Simply placing a heating pad over the abdomen or lower pelvic area for 15 minutes you will relieve the pain. You can also use a bottle of hot water.

2- Castor oil

This remedy has been used for years because it is very effective in eliminating toxins. Soak a cloth in castor oil and place it on your abdomen, this will help you reduce the size of the cyst .

3- Herbal infusion

Drinking infusions can help you treat ovarian cysts and even relieve pain and discomfort. The best infusion for cysts is chamomile because it has a sedative effect that not only relaxes you, but also reduces pain. In addition, it can also regulate your menstrual cycle, as it stimulates blood flow.

 5 Things we should take and do to prevent cysts in the ovaries
gresei / Shutterstock

4- Apple cider vinegar [19659018] Some ovarian cysts are caused by the potassium deficiency . Apple cider vinegar is rich in potassium. Add a tablespoon of vinegar to a glass of warm water and drink it once or twice a day.

5- Herbs

The root of maca, the seeds of cardamom and the root of yam wild are just some of the herbs recommended for the treatment of ovarian cysts.

High levels of estrogen can lead to the appearance of cysts. Some tips that could help you to reduce estrogen in the body are: avoid eating foods with soy, do not microwave foods with plastic, stop drinking from plastic bottles and use products without parabens.

Will you put into practice these tips? Tell us in the comments!

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Source: Stheth News

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