5 Things we should put in the diet to fight diseases every day and get an iron health

When we discovered that we have some kind of illness the first thing we should think about is whether there is any medication that can treat it. However, we can find effective solutions and much healthier in the foods that we eat, thanks to the nutrients they contain.

Food with fat, salty and sweet, may compromise your immune system and therefore increase the risk of getting a disease. If you want to avoid that add the foods that will help you get it.

5 Foods that help you fight against some diseases

1- Natural antibiotic

 5 Things that we should put in the diet to fight diseases every day and get an iron health
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If you want to improve your body's ability to fight diseases you just have to improve your immune system . For this, you just have to follow the steps in this recipe. You will need apple cider vinegar, grated ginger, chopped onion, chopped garlic, chili peppers, turmeric, honey and horseradish.

Mix everything in a container except the vinegar, which you will add when everything else is well blended. Seal the jar and place it in a cool, dark place for 14 days. Subsequently, takes a teaspoon of this mixture every day . Your immune system will be strengthened.

2- Flax Seed

 5 Things that we should put in the diet to fight diseases every day and get an iron health

Flaxseed is good for reduce blood cholesterol and therefore the risk of heart problems. It can also protect you against certain types of cancer. Add two tablespoons of ground seeds to your food, drinks or wherever you want.

3- Turmeric lemonade

 5 Things we should put in the diet to fight diseases every day and achieve iron health [19659002] When you sit down sad or depressed prepares some turmeric lemonade. You will need 4 cups of water, 4 tablespoons of honey or maple syrup, 2 tablespoons of turmeric powder and the juice of a lemon and a half. Mix all the ingredients in a jar and take it.

4- Beet

 5 Things we should put in the diet to fight diseases every day and achieve iron health

Beets can offer you many antioxidants to your body that can protect you against cancer, heart disease and inflammation. They are also naturally sweet and have a lot of fiber and vitamin C, which will improve your digestion.

5- Cranberries

 5 Things that we should put in the diet to fight diseases every day and achieve iron health

They have a great ability to protect you against urinary tract infections . In addition, they support the healing process in patients who have suffered a stroke and help control blood cholesterol.

Remember that it is never too late for to modify your diet and to add these foods to your daily routine it could help you to reduce the risk of suffering from some disease.

Did you know all the properties of these foods? Do you think it's important to add them to your diet? Tell us in the comments!

Share with all your friends and family to consume these foods!

Source: Healthybuilderz

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