If you're a sports fan you've surely seen an image of Rafa Nadal eating a banana in the middle of a tennis match. This is because bananas are a great source of potassium, in fact a single banana contains 11% of the daily amount of potassium that our body needs and therefore is a great source of energy.
Potassium is one of the most important electrolytes that our body has. This mineral helps the cells of our body communicate and function properly.
The lack of potassium in our system can cause cramps, dizziness, heart palpitations and fatigue, so it is really important that we incorporate potassium-rich foods into our body. diet.
What foods are rich in potassium?
Avocado is a food very rich in potassium, much more than banana because eating half avocado is equivalent to ingest 708 mg of potassium . The only thing that stands out is that it is not recommended to eat this fruit after sports because it has a high calorie content.
2- Coconut water
Staying hydrated is very important for anyone, so you should add coconut water to your routine as well as hydrating you will give you a lot of potassium, especially after playing sports. One glass contains 480 mg of potassium much more than commercialized sports drinks offer.
A single cup of spinach has a contribution of 839 mg of potassium . Spinach can be prepared in several ways and you can even add it to your burgers, which makes it the ideal potassium-rich food.