5 Superfoods to get up with energy every morning that could replace even coffee

If you're a sports fan you've surely seen an image of Rafa Nadal eating a banana in the middle of a tennis match. This is because bananas are a great source of potassium, in fact a single banana contains 11% of the daily amount of potassium that our body needs and therefore is a great source of energy.

Potassium is one of the most important electrolytes that our body has. This mineral helps the cells of our body communicate and function properly.

The lack of potassium in our system can cause cramps, dizziness, heart palpitations and fatigue, so it is really important that we incorporate potassium-rich foods into our body. diet.

What foods are rich in potassium?

1- Avocado

 5 Superfoods to get up with energy each morning that could replace even coffee
Public Domain Pictures

Avocado is a food very rich in potassium, much more than banana because eating half avocado is equivalent to ingest 708 mg of potassium . The only thing that stands out is that it is not recommended to eat this fruit after sports because it has a high calorie content.

2- Coconut water

 5 Superfoods to get up with energy every morning that could replace even the coffee
Pixabay

Staying hydrated is very important for anyone, so you should add coconut water to your routine as well as hydrating you will give you a lot of potassium, especially after playing sports. One glass contains 480 mg of potassium much more than commercialized sports drinks offer.

3- Spinach

 5 Superfoods to get up with energy each morning that could replace even coffee
] Public Domain Pictures

A single cup of spinach has a contribution of 839 mg of potassium . Spinach can be prepared in several ways and you can even add it to your burgers, which makes it the ideal potassium-rich food.

4- Batata

 5 Superfoods to wake up with energy every morning that could replace even coffee [19659019] Wikimedia Commons </a></figcaption></figure>
<p style= It is not as common a food as avocado, but a single serving of 130 grams can give you a total of 438 mg of potassium . In addition, the roots of sweet potatoes contain a large amount of proteins that help the body to function properly.

5- Fat-free yogurts

 5 Superfoods to get up with energy every morning that could replace even coffee
Pixabay

A yogurt that really does not contain fat can bring you enough potassium and also help your muscles to develop more and better.

Incorporate all these foods to your diet in addition to bananas to have a great source of potassium and energy in your daily life

Share the benefits of these foods with all your friends!

Source Steth News

What do you think?

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%