The insomnia is a very common sleep disorder. People who suffer from it have difficulty falling asleep, to continue sleeping or to do both.
Luckily, it is something that has happened since ancient times and nowadays we have many very effective natural remedies to treat it. Among them, probably the best is an herb called valerian root .
The valerian root is widely used and respected by doctors thanks to its sedative effects. It is usually included in most relaxing infusions and helps to calm anxiety and reduce blood pressure.
These are the 5 most powerful benefits of valerian root
1- Help sleeping
Studies show that valerian reduces the time it takes to fall asleep and improves the quality of it. Unlike many pills prescribed for sleep, valerian has very few side effects and is less likely to produce morning drowsiness.
In a study that was conducted in people with insomnia, they found that the 44% claimed to sleep perfectly after consuming this herb, while 89% said they improved their sleep.
Valerian's ability to improve sleep is due to increasing our GABA levels in brain. GABA (gamma-aminobutyric acid) is the main inhibitory neurotransmitter of the central nervous system and has a major role in reducing neuronal excitability.
2- Calm anxiety
Gamma-aminobutyric acid, by helping to regulate nerve cells, also calms anxiety. Medications such as alprazolam (Xanax) and diazepam (Valium) also work by increasing the amount of GABA in the brain. valeric acid and valerenol containing the valerian root extract act as anxiolytic agents.
It is quite surprising that an herbal remedy such as valerian root may have the same anxiolytic effects of prescription drugs without the side effects of these psychotropic drugs.
3- Reduce blood pressure
The same active components that make valerian root so effective in controlling stress and anxiety can also help the body to ] properly regulate blood pressure . This is very important to reduce the chance of having a stroke.
4- Relieves menstrual cramps
Al be a natural sedative and antispasmodic, suppresses muscle spasms and acts as a natural muscle relaxant. Therefore, the valerian root can effectively calm the severe contractions of the uterine muscle that cause the terrible pain that many women experience during menstruation.
5- Improves stress management
the same reason why it reduces anxiety and improves the duration and quality of sleep, valerian root can also help control stress .
How to take valerian root
Valerian root can be taken as a supplement in capsules or in infusion . It can even be used as an essential oil.
Valerian seems to be more effective after taking it regularly for at least two weeks . For insomnia, you can take it one to two hours before bedtime or up to three times throughout the day.