5 Basic and easy rules that we should follow every day to lose belly and get a flat stomach

The fact that summer is so close, makes us worry more every day about losing those extra pounds. The bikini operation has already arrived and, therefore, in today's article we are going to give you 5 keys that you have to take into account if you want to burn fat effectively.

 5 Basic and easy rules that we should follow daily to lose belly and get a flat stomach
Suzanne Tucker / Shutterstock

5 Rules to follow if you want to lose fat

1- Drink water

The human body is formed by almost 70% water , this is why it is so important to drink at least 1 liter and a half of water a day. In addition to staying hydrated, it will also help you eliminate the toxins that accumulate in your body.

2- Do not consume so many calories

Sometimes it is impossible to measure the number of daily calories you consume, however, it is reducing the intake of ultra-processed products and refined sugars you will surely decrease your calorie consumption.

 5 Basic and easy rules that we should follow every day to lose belly and get a flat stomach
Stock-Asso / Shutterstock

3- Make strength exercises

If you want to burn fat, you need to have more muscle mass, since the muscles, the bigger they are, the more energy they need to function. Therefore, perform strength exercises to lose weight easily and tone your body.

4- Consume healthy fats

Do not be scared of fats, there are healthy fats that are necessary for the body and that will not make you get fat if you consume them properly. The best are those of avocado, nuts and extra virgin olive oil.

5- Eat more protein

Muscles need protein to grow. The protein found in foods such as eggs or fish stimulates the burning of fats. In addition, vitamin B12 contained in eggs helps us lose weight effectively.

 5 Basic and easy rules that we should follow every day to lose belly and get a flat stomach
Oleksandra Naumenko / Shutterstock

Will you put these tips into practice? Tell us in the comments!

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This article has been made for informational purposes only, it is not intended to provide medical advice. ROLLOID is not responsible for the possible consequences of any treatment, procedure, exercise or modification of the diet, which is put into practice after reading this publication.

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