That you smell your breath can be a very embarrassing situation . You go through life with a bad smell in your mouth unconsciously until a brave couple or friend tells you that your breath smells bad. However, you should not worry . There are certain tests and tricks that could help you identify and eliminate that bad smell.
4 Tips to know if you smell your breath
1- Smell your breath directly
Cover the mouth and nose with both hands so that the air has no where to go. Exhale slowly through your mouth and quickly inhale warm breath through the nose . It is difficult to obtain an accurate diagnosis with this method since air can escape, but it is one of the most discreet ways to detect bad breath in public.
2- Lick your wrist
Lick your wrist and wait five or ten seconds for the saliva to dry. Now smell the area and check if your breath smells bad or not. If you do not notice a bad smell, it means that your breath problems are minor.
3- Check the posterior region of the tongue
If you did not notice a bad smell in the previous step, check the back of the tongue. Take a teaspoon, put it upside down, place it on the back and pull it forward, dragging saliva or dirt.
Check the color. The darker and denser, the worse your breath will smell. After this check, come and smell the spoon. Is there no smell or is it quite unpleasant?
4- Ask someone
You can choose to ask Some trusted friend or family member. The best way to know is to swallow your pride and ask if your breath stinks. Do not ask anyone . Choose a person you trust, a close friend who you know will not judge you.
How can I avoid it?
1- Use mouthwash
Mouthwash freshens breath and eliminates bacteria. However, you must choose the ideal one. You must not conceal the smell, but choose one that eliminates the germs that cause bad breath.
2- Eliminate the tobacco
Smoking causes cancer but, in addition, can damage the gums, stain your teeth and bring bad breath. If you need help to quit, go to the doctor.
3- Moisten the mouth
Cavities can come out and bad breath if your mouth does not secrete too much saliva. Therefore, try to drink a lot of water during the day . This will keep you from having a dry mouth.
4- Brushing and flossing frequently
Plaque accumulated in the teeth picks up the bacteria that cause bad breath and the food that stays between the teeth also increases the problem. Therefore, be sure to brush your teeth at least twice a day and use thread once . If you are worried about your breath, do it more often but do not overdo it either, as you could wear your teeth.
5- Scrape the tongue
The white coating that forms on the tongue can be the host of malodorous bacteria. For remove all that white layer try gently brushing the tongue with the toothbrush.
6- Eating sugarless gum
Bacteria love sugar, producing acid and causing bad breath. Instead, opt for sugar-free gum. In addition you will stimulate saliva, which is the natural defense mechanism of the mouth against these acids.
If you can not eliminate this problem, go to the doctor. Your dentist will find the cause of bad breath and the solution, since it could be other diseases.
Did you know these tricks to discover it and these methods to solve it? Do you know any more? Tell us in the comments!
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Source: Animatedteeth | Wikihow | Webmd | Ndtv | Wikihow
Cover image: Kleber Cordeiro | shutterstock