Just hearing the word parasites gives us chills, but you should know that even the healthiest person in the world can have parasites in their body. It may even happen to children who are too protected, because their immune system is weaker and this makes them sick more easily.
Traveling to another country, hiking and camping or anything that involves immersion in a new environment, something dirty or very close to nature, increases the risk of bacterial infections or parasites .
The best thing you can do to avoid having them is to take care of your diet and perform routine medical check-ups to monitor blood pressure, cholesterol levels, platelet count, mineral levels, etc. It is also important that you do not self-medicate.
If you want to take something on your own, ideally, they are natural supplements, like carefully extracted vitamin and mineral pills that our bodies naturally produce and accept.
4 Signs that your body has parasites or toxins
1- Digestive problems
If you have a fairly healthy diet and stomach pains are unbearable, it may be a symptom that you have parasites in the body. It may be due to hyperacidity, a gastritis caused by a lack of fiber, an imbalance in the pH of the intestine, a bacterial or viral infection or poor diet. Whatever it is, keep a balanced diet and drink plenty of water to strengthen your body.
2- Extreme tiredness
] The toxins that generate the parasites make us feel constantly tired.
3- Loss of weight, muscle and fat
If you keep the same rhythm of life and you are losing weight for no apparent reason probably because you have parasites in the body.
4- Iron deficiency or anemia
If you have a balanced diet and the tests have revealed that you have iron deficiency, you probably have parasites in your body.
Ways to prevent and treat it s parasites
- Avoid consuming ultra-processed and drinks with too many artificial ingredients and too many processed sugars.
- Salt and trans fats must also be eliminated from your diet.
- Exercise regularly for strengthen your immune system.
- Increase your intake of vegetables and fruits.
- Take natural supplements of vitamins and minerals as long as you advise the doctor.
- Add vinegar to your meals, it is a potent antibacterial that will help you cleanse your body.
Will you put these tips into practice? Tell us in the comments!
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