With the passage of time, fat accumulates in certain areas of the body. In addition, the fact that our metabolism is slowing down as we age makes it increasingly difficult for us to get rid of those extra pounds. Therefore, today we are going to give you 4 tricks so that you can get rid of accumulated fat.
4 Tips to lose weight when you are over 40
1- Make smaller meals
According to the World Organization of Health (WHO) adult men need between 2,000 and 2,500 kcal a day, while it is enough for women to consume between 1,500 and 2,000. As a general rule, the vast majority of us eat more. Therefore, if you want to lose weight, you will have to start consuming about 400 calories less in your diet every day.
2- Make more meals a day but less copious
The fact of consuming fewer calories does not imply either that you eat less or that you eat fewer meals. Ideally, you should do 5 meals a day so as not to put too much space on them and do not want to peck between meals. In addition, in this way the digestive system keeps working constantly and our metabolism accelerates.
With this you will also get your sugar levels balanced. Opt for whole foods such as fruits and vegetables to feel satiated for longer.
3- Do not deprive yourself of whims, just control them
Do not think that because you have passed 40 you will not be able to eat a hamburger or a ice cream with chocolate syrup. You can still give yourself your whims, you just have to moderate them. Perform your diet very well throughout the week so you can eat your favorite dish on Sundays at mid-day .
Think that it is always better to eat high-calorie foods at noon, since you'll have all afternoon to burn them.
4- Stay physically active
After 40, many Hormones such as testosterone tend to decrease. As a result, muscle mass is reduced significantly and this, in turn, causes us to burn fewer calories throughout the day.
To remedy this, make sure you stay physically active. With about 30 minutes of exercise per day you will have enough to start. Remember that you should combine cardiovascular exercises with strength exercises.
Will you put these tips into practice? Tell us in the comments!
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Source: Woman Today