Smoothies are smoothies that have become very fashionable in recent years. The truth is that there is something for everyone, but in today's article we are going to give you the recipe for the 23 healthiest and richest drinks that exist. All are full of vitamins and you can make them in less than 5 minutes.
23 Recipes of healthy and rich smoothies to improve your health
1- Nuts, parsley, honey, ginger and raisins
To reduce fatigue and Strengthen your hair and nails, add nuts and dried leaves of parsley in a blender. Next, add natural honey, raisins and ground ginger. Mix everything very well and take it 2 to 3 times a week.
2- Spinach , banana and lemon
Add 350 ml of water, three bananas, a bunch of spinach and the juice of half a lime or lemon and process everything in the blender until there is a homogeneous mixture.
3- Cranberry, banana, lemon and celery
Cranberries are really good for the eyes. Mix two bananas, three tablespoons of cranberries, 1/3 glass of lemon juice, two or three sticks of celery and a glass of water.
4- Celery, spinach, lime and banana
Celery not only Burns calories, but it is also rich in vitamins and nutrients. Mix two sticks of celery, a glass of spinach leaves, a glass of water, the juice of half a lime and a banana and enjoy this delicious multivitamin cocktail.
5- Spinach, banana, apple and lemon
Bananas can improve your mood, reduce fatigue and increase your energy levels. Mix a glass of spinach leaves, two bananas, an apple, a glass of water and the juice of half a lemon in a blender.
6- Cucumber, lettuce, lemon and honey
Cucumber is a powerful detoxifier, while lettuce is rich in vitamin E. Mix a lot of lettuce, a peeled medium cucumber, the juice of half a lemon, a glass of water and a spoonful of honey.
7- Carrot, beet, celery, cucumber, apple, parsley and ginger
Get ready for this thick but delicious drink, full of vitamins and nutrients. Mix a carrot, a little beet, a celery, a cucumber, two apples, a small cluster of parsley and a little bit of ginger.
8- Spinach, lettuce, celery, pear, banana and lemon
This drink will give you energy and help you keep your immune system in good shape. Mix several leaves of spinach, five leaves of lettuce, three sticks of celery, a pear, a banana, a little juice of lemon or lime and a glass and a half of water.
9- Carrot, apple, ginger, banana , orange and mint
Mix three carrots, two green apples, a little ginger, two bananas, an orange and a handful of mint leaves.
10- Strawberries, cherries, banana and mint
Mix 200 g of frozen strawberries, 150 g of frozen cherries, 2 bananas, 1 glass of mint leaves and 1 glass of water.
11- Banana, apple, bran and coriander
Mixture of half a banana, half a green apple, a spoonful of bran and a small bunch of cilantro, basil or mint.
12- Cucumber, spinach, pineapple, green tea, lemon and ginger
Mix a cucumber, two bunches of spinach, two cups of pineapple, one cup of green tea, one juice of half a lemon and a bit of ginger root.
13- Grapefruit, flax seeds, strawberry, grape, avocado, banana and lemon
This drink is rich in vitamin C, which helps strengthen the immune system and improve our overall health. Grind the flax seeds in a blender, add half grapefruit, 15 frozen strawberries, a handful of grapes without seeds, half avocado, a banana, the juice of half a lime or lemon mix everything very well until it is homogeneous.
14- Apple, lemon and cucumber
Lemon is rich in vitamin C, while Apples are a great source of pectin and iron. Mix an apple and the juice of half a lemon in a blender and add two cucumbers.
15- Pineapple, kiwi, cucumber and lemon
Pineapple and kiwi will add some sweetness to this incredibly healthy drink. Mix a kiwi, a cucumber, half a medium-sized pineapple and a little lemon juice.
16- Avocado, banana, orange, herbs and lemon
Avocado is a very nutritious fruit. Mix a banana, an orange and an avocado in a blender. Next, add some herbs, a glass of water and the juice of half a lemon.