23 Drinks that we should take every day to avoid stress, insomnia and hair loss

Smoothies are smoothies that have become very fashionable in recent years. The truth is that there is something for everyone, but in today's article we are going to give you the recipe for the 23 healthiest and richest drinks that exist. All are full of vitamins and you can make them in less than 5 minutes.

23 Recipes of healthy and rich smoothies to improve your health

1- Nuts, parsley, honey, ginger and raisins

To reduce fatigue and Strengthen your hair and nails, add nuts and dried leaves of parsley in a blender. Next, add natural honey, raisins and ground ginger. Mix everything very well and take it 2 to 3 times a week.

 23 Drinks that we should take every day to avoid stress, insomnia and hair loss
AlekseyIvanov / Shutterstock

2- Spinach , banana and lemon

Add 350 ml of water, three bananas, a bunch of spinach and the juice of half a lime or lemon and process everything in the blender until there is a homogeneous mixture.

3- Cranberry, banana, lemon and celery

Cranberries are really good for the eyes. Mix two bananas, three tablespoons of cranberries, 1/3 glass of lemon juice, two or three sticks of celery and a glass of water.

4- Celery, spinach, lime and banana

Celery not only Burns calories, but it is also rich in vitamins and nutrients. Mix two sticks of celery, a glass of spinach leaves, a glass of water, the juice of half a lime and a banana and enjoy this delicious multivitamin cocktail.

 23 Drinks that we should take every day to avoid stress, insomnia and hair loss
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5- Spinach, banana, apple and lemon

Bananas can improve your mood, reduce fatigue and increase your energy levels. Mix a glass of spinach leaves, two bananas, an apple, a glass of water and the juice of half a lemon in a blender.

6- Cucumber, lettuce, lemon and honey

Cucumber is a powerful detoxifier, while lettuce is rich in vitamin E. Mix a lot of lettuce, a peeled medium cucumber, the juice of half a lemon, a glass of water and a spoonful of honey.

7- Carrot, beet, celery, cucumber, apple, parsley and ginger

Get ready for this thick but delicious drink, full of vitamins and nutrients. Mix a carrot, a little beet, a celery, a cucumber, two apples, a small cluster of parsley and a little bit of ginger.

 23 Drinks that we should take every day to avoid stress, insomnia and that you fall hair
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8- Spinach, lettuce, celery, pear, banana and lemon

This drink will give you energy and help you keep your immune system in good shape. Mix several leaves of spinach, five leaves of lettuce, three sticks of celery, a pear, a banana, a little juice of lemon or lime and a glass and a half of water.

9- Carrot, apple, ginger, banana , orange and mint

Mix three carrots, two green apples, a little ginger, two bananas, an orange and a handful of mint leaves.

10- Strawberries, cherries, banana and mint

Mix 200 g of frozen strawberries, 150 g of frozen cherries, 2 bananas, 1 glass of mint leaves and 1 glass of water.

 23 Drinks that we should take every day to avoid stress, insomnia and hair loss
artem evdokimov / Shutterstock

11- Banana, apple, bran and coriander

Mixture of half a banana, half a green apple, a spoonful of bran and a small bunch of cilantro, basil or mint.

12- Cucumber, spinach, pineapple, green tea, lemon and ginger

Mix a cucumber, two bunches of spinach, two cups of pineapple, one cup of green tea, one juice of half a lemon and a bit of ginger root.

13- Grapefruit, flax seeds, strawberry, grape, avocado, banana and lemon

This drink is rich in vitamin C, which helps strengthen the immune system and improve our overall health. Grind the flax seeds in a blender, add half grapefruit, 15 frozen strawberries, a handful of grapes without seeds, half avocado, a banana, the juice of half a lime or lemon mix everything very well until it is homogeneous.

 23 Drinks that we should take every day to avoid stress, insomnia and hair loss
NoirChocolate / Shutterstock

14- Apple, lemon and cucumber

Lemon is rich in vitamin C, while Apples are a great source of pectin and iron. Mix an apple and the juice of half a lemon in a blender and add two cucumbers.

15- Pineapple, kiwi, cucumber and lemon

Pineapple and kiwi will add some sweetness to this incredibly healthy drink. Mix a kiwi, a cucumber, half a medium-sized pineapple and a little lemon juice.

16- Avocado, banana, orange, herbs and lemon

Avocado is a very nutritious fruit. Mix a banana, an orange and an avocado in a blender. Next, add some herbs, a glass of water and the juice of half a lemon.

 23 Drinks that we should take every day to avoid stress, insomnia and hair loss
Rimma Bondarenko / Shutterstock [19659008] 17- Apple, celery, cucumber, beet and ginger

Mix three green apples, one stalk of celery, one cucumber, one medium beet and a little ginger root.

18- Cucumber and parsley

] Although it contains only two ingredients, this drink is full of vitamins. A cucumber contains 96% water, while parsley is rich in antioxidants and vitamins. You just have to mix and drink it.

19- Ginger, spinach, apple and honey

Ginger contains very powerful anti-inflammatory compounds and is rich in vitamins. Mix two handfuls of spinach, one teaspoon of ginger root, two apples, two teaspoons of honey and a little water in a blender.

20- Cranberries, pomegranate, apple, cucumber and spinach

Pomegranate improves your cardiovascular health, while cranberries help strengthen your immune system. Mix 3/4 glass of frozen cranberries, a glass of pomegranate juice, a peeled apple, a peeled cucumber and some spinach leaves.

 23 Drinks that we should take daily to avoid stress, insomnia and you fall hair
marilyn barbone / Shutterstock

21- Orange, grapefruit, lemon, green tea, banana and honey

Green tea and citrus are undoubtedly the best detoxifiers. Mix a peeled orange, half a grapefruit, the juice of half a lemon, a glass of cold green tea, a crushed banana and a teaspoon of honey.

22- Broccoli, cauliflower, grapefruit, flax seeds, almonds and dates

Cauliflower contains a large amount of B vitamins and helps detoxify the digestive system. Mix the broccoli with the cauliflower, half a grapefruit, a teaspoon of flax seeds, a handful of almonds and four dates.

23- Banana, apple juice, carrot and lemon

Mix a banana, a glass of juice of apple, two tablespoons of chopped carrot and the juice of half a lemon.

 23 Drinks that we should take every day to avoid stress, insomnia and hair loss
AlekseyIvanov / Shutterstock

These 23 Drinks are really healthy and tasty. You will no longer have an excuse to take care of yourself.

What recipe will you put into practice first? Tell us in the comments!

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Source: KitchenMag

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