Staying healthy is not just about eating well and having a healthy body. Also we have to take care of our brain and for that we have to exercise it . There are many exercises that you can do yourself and incorporate into your daily routine and maintain a healthy, skilful and intelligent brain.
Exercises for your brain easy to perform at home
1- Reading habits
Reading is good, but not only you have to read a book for yourself. Reading aloud, listening to how your partner reads or changing your reader continuously helps your brain to always be active.
2- Window of the car
Driving with the window of the lowered car is a very good exercise for your hippocampus since you start to recognize new smells, sounds and images.
3- Brush your teeth with your non-dominant hand
Something as simple as choosing your non-dominant hand to wash your teeth can make Your brain improves its capacity. This exercise helps to expand into the cortex that controls and processes tactile information.
4- Go shopping
When you go to the supermarket, do not just look in the central places of the shelves and in the corridors where you always look. Scan with your retinas all products on the shelves helps improve your ability to analyze.
The mental games are always good to exercise the brain. A very peculiar one is that of '10 things'. It consists of being able to demonstrate that a particular object can be used for other 10 things that is not its usual use.
6- Shower with the eyes closed
Showering is something you do every day and you should be able to do it with your eyes closed. This will help your hands to appreciate the touch of objects and your brain will learn to process it better.
Associating odors with specific moments is something that is learned, so you can teach your brain to do it.
8- Change of site
Most families have their place at the table. If you change it often you brain is much more active and attentive to everything around you.
9- Break the routine
When our brain gets used to following a routine and do the same in the same way, it gets bored. Try to change your routine, especially in the mornings, and alter the order so that your brain does not get bored.
10- Upside down
Your brain processes objects better when they are placed in their usual way. This means that you get used to and work less. If you put the objects inside out, your brain will exercise more.
11- Group art projects
Art projects help to develop the most emotional and non-verbal parts of our brain . In addition, if they are in a group, we learn to relate better.
12- Be more social
Try not to confine yourself at home at all times when you do not work. Social connections, however small, help make your brain healthier.
Are you going to start doing these exercises for your brain and be a little smarter?
Share these exercises for your brain with all your friends!
Source Reader's Digest