10 years later, the winner of "The Biggest Loser" shares the amazing physical change after losing 71 kg

In 2008, Sam Rouen won the third series of " The Biggest Loser ", a reality TV show that confronts contestants with overweight ] to see who can lose the highest percentage of body weight for a cash prize.

At only 19 years old, Sam weighed 154 kg when the show began, and at the end of the program there was lost 71 kg . Now that he is 29 years old and a fireman, it is clear that he has maintained his good habits since his appearance on the program after publishing an article that reflects the period of 10 years of his incredible transformation . "I was not sure if I was going to write this publication," he said. "However, it's 10 years. So many things have happened, good, bad, … All I know is that I have some incredible people in my life and I am unconditionally grateful for that. "

By sharing a before and after photo of Chubby teenager in the program and as a toned firefighter, is completely unrecognizable compared to his previous self. Sam found love and appeared as a model in the firefighters calendar, and is dedicated to his style of healthy life and regime of training.

Take a look at his photos of spectacular progress:

Before

 10 Years later, the winner of
The Biggest Loser
 10 Years later, the winner of
The Biggest Loser

"I am addicted to train, I definitely love running and training with my brother. I do some sport to keep myself in shape and also train in the gym, "he told the Australian newspaper, The Daily Telegraph.

 10 Years Later, the winner of
The Biggest Loser

However, despite of his chiseled body, he still has some anxiety accumulated for a long time during his overweight. "I'm still extremely aware of myself," he says. "I still do not like to take off my shirt, even on the beach."

On the television show

 10 Years later, the winner of

After the program

 10 Years later, the winner of

The story of Sam is very inspiring and shows what can be done with hard work and dedication to lead a healthy life

Having achieved his goal of becoming a firefighter and looking fantastic in the process, Sam believes that "he can be at his lowest point and, with a little hard work and persistence, can turn him around and fulfill his dreams. "

 10 Years later, the winner of

Now he has fulfilled his dream of being a fireman

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 10 Years later, the winner of

Despite his physique, he remains aware of his past

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 10 Years later, the winner of

 10 Years later, the winner of

 10 Years later, the winner of  10 Years later, the winner of

What did you think of his story? Has it served as inspiration? Post your impressions in the comments section!

Do not hesitate to share with your friends and family!

Source: Facebook

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