The times you have to visit the bathroom throughout the day is a reliable indicator about your health . It is so bad to go alone once in the whole day as to be constantly visiting the toilet . There is no magic number that heals all evils, but there are certain clues that can tell you if something bad is happening in your system.
How often should you urinate?
The exact number will depend a lot on the person, lifestyle and eating habits, but what you might call "normal" is between 4 and 7 times day . If you go to the toilet more than 7 times, do not panic, there are many factors that can influence your urinary habits such as hydration itself.
The first thing is clear, if you drink a lot water, you'll need to go more . As with coffee, alcohol and other beverages that irritate the bladder. There are also those who have a sensitive bladder or those who can take more.
Can you go too many times to the bathroom?
If you go to the bathroom more than 11 times a day with a normal consumption (about two liters) of water, you have a problem with urinary frequency . It may simply be that you have a very active bladder and you feel the need to pee every two times. If you notice an increase in the number of times you are going to pee, check with your doctor to diagnose the problem.
Myths and truths about peeing
1- Holding pee is not bad, always that does not hurt
2- If the urine does not smell strong, something is not right
The problem is if the urine smells sweet it can mean problems of diabetes .  3- Holding the pee can cause infections and bladder problems
4- Pee is 95% water
5- A healthy peepee should be t ransparent
It should be yellow but not opaque, that can be seen through .
] 6 – You must pee for at least 7 seconds
7- If the pee is not yellow, something bad happens
The color of pee can vary according to what you eat although if the color change persists, you must go to a doctor.
8- The younger, more pee
Actually, the older, the more we need to go to the toilet
9- Asparagus makes urine smell strong
10- The force of the jet decreases with age
How often do you go to the service? Are you able to endure a whole day without peeing?
Share with your friends so they can stop worrying about going to the bathroom a lot!