Losing weight is always difficult, but you must flee from the miracle diets and radical changes, weight is important, but your health is even more important. If you have decided to improve your diet and do some sport for lose weight and gain health today we bring you the perfect foods to incorporate into your diet.
This is what you should eat to lose weight
This Japanese soup dissolves the fermented bean with tofu, chives and seaweed marine A tasty dish rich in proteins and with the B12 complex, which helps and protects fatty acids.
It seems like something magic, but this concoction is perfect for your health and with your antioxidants helps with weight loss.
Full of good fats and necessary for your body, is the perfect ingredient for any diet. It helps keep your stomach calm and ends with the fat in your belly. The best dieting companion.
Not worth any yogurt, it should be a natural ogur . With its probiotic components it helps your stomach digest everything you eat. A healthy stomach is protected from resistance to leptin, one of the main hormonal causes of obesity.
Used for baking bread or as a substitute for rice, this protein-rich grain from the Middle East is perfect for to quench your hunger without filling your holsters.  Legumes
Legumes are perfect to curb your cravings because they satisfy long-term hunger.  Oats
Breakfast oats instead of cereals improves the levels of good cholesterol and helps with weight loss. Oats provide the fiber enough to keep you satisfied until lunchtime. You should be careful with oatmeal packets, as some contain high levels of sugar.
The fermented cabbage like any other fermented vegetable, contains a lot of probiotics and prebiotics that help keep your intestinal flora healthy.
Commonly avoided in diets for its fatty acid, recent studies have proved that it is one of the greatest stimulants in weight loss.
Antioxidants, rich in Vitamin E and Vitamin C. They are perfect for fight against to your belly fat and you can accompany them with yogurt or oatmeal.
With this list of ingredients you can make much richer and more varied dishes that will help you with weight loss.
If all else fails You can always try the acupressure points of the Girl Roll to lose weight.
How many kilos have you managed to lose so far? Did you avoid any of these foods thinking they were bad for weight loss?
Share with all your diet partners and prepare fabulous recipes.