10 Things we should take daily for our body if we want to avoid the unwanted chronic inflammation

The diseases that we suffer from, such as cancer, diabetes, asthma or heart disease, require changes in our lifestyle . Changes in our diet, in the exercise we do and even in the hours we spend sitting. However, there is something that links to all these diseases.

Inflammation is the root of many problems so we should solve it as soon as possible. You can stop chronic inflammation with the intake of certain foods and thus prevent the onset of a worse disease.

10 Very effective foods to avoid chronic inflammation

1- Cranberries

 10 Things we should take daily for our body if we want to avoid the unwanted chronic inflammation

They are rich in quercetin a flavonoid that has a great anti-inflammatory capacity and power to stop cancer.

2- Salmon

 10 Things that we should take it daily for our body if we want to avoid the unwanted chronic inflammation

The salmon contains omega-3 that can fight inflammation and reduce the risk of chronic diseases such as arthritis, cancer or diseases of the heart.

3- Coconut oil

 10 Things we should take daily for our body if we want to avoid unwanted chronic inflammation

Continue It has lipids that prevent inflammation and arthritis.

4- Turmeric

 10 Things we should take daily for our body if we want to avoid unwanted chronic inflammation

Contains curcumin an active component that prevents inflammation. It can become more potent than ibuprofen and aspirin.

5- Soy

 10 Things we should take daily for our body if we want to avoid unwanted chronic inflammation

Soy contains isoflavones that reduce inflammation, especially in women.

6- Green leafy vegetables

 10 Things we should take daily for our body if we want to avoid unwanted chronic inflammation

They have flavonoids antioxidants that fight inflammation. They also have vitamins A and C, which are also antioxidants and vitamin K, which combats the oxidative stress that the brain can suffer.

7- Piña

 10 Things that we should take daily for our body if we want to avoid the unwanted chronic inflammation

Pineapples contain quercetin and bromelain good compounds to fight inflammation. In addition, bromelain helps digestion, blood clotting and reduces the risk of heart attack.

8- Nuts

 10 Things we should take daily for our body if we want to avoid unwanted chronic inflammation

] They possess antioxidants that prevent inflammation and prevent type 2 diabetes, cardiovascular disease and metabolic syndrome.

9- Chia seeds

 10 Things we should take daily for our body if we want to avoid the unwanted chronic inflammation

Rich in fatty acids omega-3 and omega-6 which balance and reverse inflammation, regulating cholesterol and blood pressure.

10- Ginger [19659032] 10 Things that we should take daily for our body if we want to avoid unwanted chronic inflammation ” width=”690″/>

This food can reduce inflammation since it is a modulator of the immune system [194] 59007] to prevent overactive immunity.

So if you want to avoid all kinds of diseases, choose to add these foods to your diet and eliminate all those that aggravate inflammation like fried or processed ones.

Did you know that inflammation was the main culprit of all diseases? Tell us in the comments!

Share with all your friends and family so they know what foods they should start consuming!

Source: Stethnews
Cover image: Syda Productions / shutterstock

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