Every time there are more products that we label as healthy and we think they are good for our body, but nothing is further from reality. Healthier foods do not need labeling, like fruit, but we all need another type of food to survive. However, try not to add these foods to your diet . They are not as healthy as they seem.
10 Supposedly healthy foods that nutritionists do not want you to eat
1 – Brown sugar
2- Whole wheat pasta
Whole wheat pasta is as bad as the traditional one. Whole wheat is inflammatory and also causes a sugar response. In addition has many calories .
3- Skimmed milk
Skimmed milk is not healthy. When you remove all fats from milk, you do not satiate yourself and you end up consuming more than you should. Opt for coconut, almond or rice milk.
Acts as a substance similar to estrogen. In addition, 90% of soy products are genetically modified to resist chemical sprays that destroy plants.
5- Fruit juice
Juices have a high sugar content and no fiber which gets an increase in blood sugar. Instead of juices, opt for fruit shakes that do have fiber.
If you want to get the juice out of your fruit, especially lemon, do not miss out on these 3 tricks that will make you get the most out of your lemons. ]
6- Whole wheat bread
It is one of the most inflammatory foods that exist since the gluten used in wholemeal bread today is practically indigestible for most people . People feel much better when they stop eating it. It also increases blood sugar, so you'll accumulate fat.
7- Agave syrup