10 Things that you probably did not know are not entirely healthy and that nutritionists prohibit eating

Every time there are more products that we label as healthy and we think they are good for our body, but nothing is further from reality. Healthier foods do not need labeling, like fruit, but we all need another type of food to survive. However, try not to add these foods to your diet . They are not as healthy as they seem.

10 Supposedly healthy foods that nutritionists do not want you to eat

1 – Brown sugar

 10 Things you probably did not know are not entirely healthy and that nutritionists prohibit eating [19659005] Brown sugar in stores <strong> does not cease to be the same as white </strong>. It is a refined sugar that immediately reaches the bloodstream and requires insulin in response, which causes inflammation. </p>
<h3 style= 2- Whole wheat pasta

 10 Things you probably did not know are not entirely healthy and nutritionists forbid eat

Whole wheat pasta is as bad as the traditional one. Whole wheat is inflammatory and also causes a sugar response. In addition has many calories .

3- Skimmed milk

 10 Things you probably did not know are not entirely healthy and that nutritionists prohibit eating

Skimmed milk is not healthy. When you remove all fats from milk, you do not satiate yourself and you end up consuming more than you should. Opt for coconut, almond or rice milk.

4- Tofu

 10 Things you probably did not know are not entirely healthy and that nutritionists prohibit eating

Acts as a substance similar to estrogen. In addition, 90% of soy products are genetically modified to resist chemical sprays that destroy plants.

5- Fruit juice

 10 Things you probably did not know are not at all healthy and that nutritionists prohibit eating

Juices have a high sugar content and no fiber which gets an increase in blood sugar. Instead of juices, opt for fruit shakes that do have fiber.

If you want to get the juice out of your fruit, especially lemon, do not miss out on these 3 tricks that will make you get the most out of your lemons. ]

6- Whole wheat bread

 10 Things that you probably did not know are not entirely healthy and that nutritionists prohibit eating

It is one of the most inflammatory foods that exist since the gluten used in wholemeal bread today is practically indigestible for most people . People feel much better when they stop eating it. It also increases blood sugar, so you'll accumulate fat.

7- Agave syrup

 10 Things you probably did not know are not entirely healthy and that nutritionists prohibit eating
Pat_Hastings / shutterstock [19659026] The agave syrup is very similar to corn syrup and has a high fructose content, so you should avoid it if you want to lose weight and have no health problems.

8- Flavored yogurt

 10 Things you probably did not know are not entirely healthy and that nutritionists prohibit eating

Most flavored yogurts have too much sugar to be healthy. They have many calories and do not have the fiber or protein to compensate. Opt for a natural Greek yogurt.

9- Muesli

 10 Things you probably did not know are not entirely healthy and that nutritionists prohibit eating

Although many people think so, most mueslis do not They are better than cookies. In fact, if you add water or oil and bake it, they are cookies. Do not think it is a healthy food . Opt for a Greek yogurt with seeds, nuts and red fruits or oatmeal flakes without sugar.

10- Soy milk

 10 Things you probably did not know are not entirely healthy and that nutritionists prohibit eating [19659008] Soy milk is worse than cow's milk because it is a <strong> highly chemical processed food that causes inflammation </strong>. Remember that there are many sources of non-dairy calcium such as green leafy vegetables, almonds or oranges. </p>
<p style= Over time we have been convinced that these were healthy foods that were good for our body, but this does not it was true . They are marketing techniques that brands use to consume more products of that type.

Did you think they were healthy? Will you stop using them? Tell us in the comments!

Share with all your friends so they know what foods to avoid!

Source: Eatthis
Cover image: Rawpixel. com / shutterstock

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