When the heat comes and the only thing you want is something that refreshes you, you immediately think of a cold drink or ice cream. Before you eat it, you think twice about the calories it contains, but the ice cream can bring us a number of benefits that we show you below.
Good things that you can eat ice cream
1 – Only 10% of calories
Ice creams only contribute 10% of the calories you need to eat in a day. Do not think that you get fat like that, but do not abuse it can cause belly pain!
2- Have a "sugar free" version
Diabetes is very common, but those who suffer from it can also enjoy this delicacy. In addition, there are also gluten-free ice creams so you can take them if you are celiac.
3- Thousands of flavors
You have to choose because ice cream parlors offer a great variety of flavors. You can change every time you eat one until you find your favorite .
4- Vitamins and minerals
Artisanal ice cream have great benefits and have vitamin A, B-6, B-12, C, D and E . You can eat calm ice cream because it gives your body energy.
5- It's very complete
amount of protein that contains milk, chocolate, fruit or yogurt, are essential for your well-being and give you the energy you need.
A basic ingredient in almost all ice cream that gives your body the dose of calcium needed . You can afford an ice cream when you want!
They help you regulate your body temperature and they are an escape route for summer heat . You can take it by taking a walk in the middle of the afternoon, you'll see how good it feels!
8- Not sick
When you go through a process of dehydration, heat or fatigue, ice cream can moisturize you and make you feel better . Try it!
10- They can make you happy
They comfort you when you're sad and it's the complement perfect when you stay with your friends . Accompany your fun moments of a good ice cream!
Did you know that ice cream can bring you these benefits? When was the last time you ate one?
Share with your friends the benefits of eating ice cream!