The sun accompanies us at all times of the year, but in summer it is when we enjoy it the most. 'Toasting' in the sun is a very common practice, but what good and what does not this star give us?
Benefits and harms of the sun in our body
The benefits of the sun are multiple, as long as we take it right. In addition to getting dark you can help put your body in motion and improve your quality of life.
1- Strengthen your bones
The sun's rays incite our body to generate vitamin D essential for our bones and teeth to develop properly and stay healthy.
2- Improves breathing
The sun stabilizes your body and helps your breathing to relax. It is a great remedy for the asthmatic people and if it is also combined with the sea breeze, it is the perfect duo to improve your breathing.
3- Low blood cholesterol
It is proven that people who live in areas of high sun, usually suffer less cardiovascular disease. The UV rays of the sun are very good for better metabolizing cholesterol.
4- A stronger immune system
5- Good humor
When you take the sun, more serotonin is produced, a substance in your body that helps you to be happier and more relaxed.
But are not all benefits. We must be very careful if we take too much sun, can cause complications in the body and make us fight against hard diseases.
It's about the well-known skin cancer. A new mole may appear in your body as which you do not care much about, but if it starts to hurt and bother you, go to your doctor.
Excessive exposure can overtake the appearance of wrinkles . The production of collagen in your body deteriorates and this produces a more premature aging of the skin.
] Annoying burns that we have to cure with moisturizers. The area reddens and produces a certain burning sensation . It is convenient that you use a suitable protection for your skin, to avoid burns.
Be careful by exposing your eyes too much to the sun without proper glasses UV rays can make you more prone to cataracts in the future.
If an area of your body is exposed long time to the sun and suffers some burn, it is more likely that you may suffer from some type of hair herpes or facial, be careful!
Do you protect yourself from the sun when you go to the beach? Did you know the prejudices that can cause you?
Share with your friends and protect yourself from the sun!
Cover image: Showtime and @lelepons Instagram