10 Things that start to happen to your body when we start sunbathing

The sun accompanies us at all times of the year, but in summer it is when we enjoy it the most. 'Toasting' in the sun is a very common practice, but what good and what does not this star give us?

Benefits and harms of the sun in our body

Benefits:

The benefits of the sun are multiple, as long as we take it right. In addition to getting dark you can help put your body in motion and improve your quality of life.

1- Strengthen your bones

 10 Things that start to happen to your body when we start sunbathe

The sun's rays incite our body to generate vitamin D essential for our bones and teeth to develop properly and stay healthy.

2- Improves breathing

]  10 Things that start to happen to your body when we start sunbathing

The sun stabilizes your body and helps your breathing to relax. It is a great remedy for the asthmatic people and if it is also combined with the sea breeze, it is the perfect duo to improve your breathing.

3- Low blood cholesterol

 10 Things that start to happen to your body when we start sunbathing

It is proven that people who live in areas of high sun, usually suffer less cardiovascular disease. The UV rays of the sun are very good for better metabolizing cholesterol.

4- A stronger immune system

 10 Things that start to happen to your body when we start sunbathing [19659010] The sun helps your body increase <strong> its white blood cells </strong>which makes us better protect ourselves from infections and diseases. </p>
<h3 style= 5- Good humor

 10 Things that start occur to your body when we start sunbathing

When you take the sun, more serotonin is produced, a substance in your body that helps you to be happier and more relaxed.

Harm:

But are not all benefits. We must be very careful if we take too much sun, can cause complications in the body and make us fight against hard diseases.

1- Melanoma

 10 Things that start to happen to your body when we started sunbathing

It's about the well-known skin cancer. A new mole may appear in your body as which you do not care much about, but if it starts to hurt and bother you, go to your doctor.

2- Aging

 10 Things that begin to happen to your body when we start sunbathing

Excessive exposure can overtake the appearance of wrinkles . The production of collagen in your body deteriorates and this produces a more premature aging of the skin.

3- Burns

 10 Things that start to happen to your body when we start sunbathing

] Annoying burns that we have to cure with moisturizers. The area reddens and produces a certain burning sensation . It is convenient that you use a suitable protection for your skin, to avoid burns.

4- Cataracts

 10 Things that start to happen to your body when we start sunbathing

Be careful by exposing your eyes too much to the sun without proper glasses UV rays can make you more prone to cataracts in the future.

5- Herpes

 10 Things to do begin to occur to your body when we start sunbathing

If an area of ​​your body is exposed long time to the sun and suffers some burn, it is more likely that you may suffer from some type of hair herpes or facial, be careful!

Do you protect yourself from the sun when you go to the beach? Did you know the prejudices that can cause you?

Share with your friends and protect yourself from the sun!

Cover image: Showtime and @lelepons Instagram

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